Rice regimen Black rice invigorate the kidney seed of Job's tears maintain the skin _'s cosmetic recipe

Rice regimen Black rice invigorate the kidney seed of Job's tears maintain the skin _'s cosmetic recipe
Old man: Add some brown rice in the rice. Although rice can offer the nutrition and heat essential for human body, the nutriment in the brown rice, especially the content of coarse fibre is much higher than the rice, help the intestines and stomach to wriggle, can relieve disease of digestive system such as stomachache, constipation. In addition, the brown rice can reduce cholesterol and triglyceride, prevent vascular disease and cancer of the heart brain. But it is relatively time-consuming to process the brown rice, soak overnight with the cold water first before proposing boiling. At the steamed rice, had better sneak into one proportion of brown rice according to two rice.
Children: A bowl of milled congee every day. The millet contains carrotene and B clan vitamin in other coarse food grain, help to strengthen children's digestive function. The nutrition in the millet is very easy to be absorbed by the human body, so are known as ldquo; Rice rdquo of health care; ,Especially suitable for the children with weaker digestive function to eat. The most common method of millet is to boil the porridge, can match other some and eat material, such as pumpkin, Chinese yam, sweet potato, lily,etc., make into the porridge of different flavors, the efficiency of health care is better. As to the infant, can also buy and rub it the millet well in the supermarket, boil into paste and drink.
Young and middle-aged men: Eat more black rice and invigorate the kidney most. Black rice invigorating the kidney, angry efficiency that strengthens the body, nourishes the liver and makes eyes bright of benefit of invigorating yin. Its nutritive value is higher than the ordinary rice, often eat and can protect cardiovascularly, it is the ideal nutritive health food. The way to eat of black rice is numerous, it is good choices to cook rice over a slow fire, boil the porridge. But black rice is difficult to be well-done, should soak boil for one night first and then.
Young and middle-aged women: Seed of Job's tears maintains the skin, warm to mend. The intersection of the intersection of " the Compendium of Materia Medica " and record, seed of Job's tears and ldquo; Invigorate the spleen the intersection of benefit and stomach, enrich lung, clear away heat, maintain the skin, stay, hold, make light of one's life by commiting suicide macrobiotic rdquo; . Vitamin E and B clan that seed of Job's tears contain rich amount of have efficiency of maintaining the skin that light spot whitens. In addition, seed of Job's tears also contributes to controlling the weight. Because the most meal fibers is sucked in the five cereals in seed of Job's tears, and the low lipoprotein, low-heat.

|