It becomes tight and real inside the thigh that it is held that simple and easy

It becomes tight and real inside the thigh that it is held that simple and easy
Author: The networks of women in Ruili, this movement, are right to tighten the muscles inside the thigh and very effective, its focal point lies in the movement of the centre of body weight; As that a kick that the upper part of the body inclines to step out forward, will move center to the front. It is not too big to pay attention to stepping out the paces, if the paces are too great, it is apt to overbalance to resume in fact at the time of the posture. 1,Take one and drink the water bottle respectively in dual tactics, two arms are flagging on both sides of body naturally, legs joined, stretch the back and stand. 2,It is straight for upper part of the body to keep, feel elated and exultant, take a big step forward forward left foot slowly, the weight is moved on the left foot, the crooked left knee squats. Paying attention to the right heel can't land. Then feel elated and exultant, resume original stance slowly. Step out forward the right foot again, repeat the above-mentioned movements. The left and right foot repeats 10 times respectively. 3,Squat with half posture keep several resting to move in second, feel elated and exultant, recover original stance and then. Take one and drink the water bottle respectively in dual tactics, two arms are flagging on the body both sides, legs joined and stretching the back and standing.

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