It is healthy to set up the backbone in simple sport

It is healthy to set up the backbone in simple sport
Brief content: It is healthy that more and more voice pay close attention to the backbone, we want to take action to let the backbone participate in exercise of the law.

Lie on one's side and turn: It fetch it lie on one's side location,below stretch leg,above flex leg,above stand akimbo hand. The upper part of the body does the activity of turning back and forth, it is good that the range is a bit larger, make the waist fully rotate, left and right sides are 3- 6 times respectively. Lie supine and push the shoulder: Fetch and lie supine the location, both arms are kept flat on the bed, crook the elbow, both hands are put on the front. When head turn right, right shoulder exert oneself, promote forward . The head is transferred to the left side, for instance, the law promotes the left shoulder, 3- 6 times (both hands have the morning stiff or the person who has numb sense of hand can be done more) respectively left and right sides . Have inflammation person add, shrug, shake the intersection of shoulder and movement week such as shoulder, and nest make the sore spot press when being clavicular. The neck after being affectedly bashful: Fetch, lie supine location, ask behind the head on one hand, with slap, given to the intersection of posterior military press and department on the other hand separately, mean, pinch neck take, hard with palm with 2 - 3 - 4. When the finger touches the vertebra joint of swelling and aching or puff, mostly been affectedly bashful several times. Reciprocate for 2- 3 times from bottom to top, reach and feel comfortable to transfer to the neck from side to side from top to bottom on both sides. Admire one to shake: Fetch, lie supine location, take right side as examples, left hand ask behind the hair, head turn right 30, right palm hold lower jaw portion, the right hand each means pointing to the right ear, use very brief strength, the right hand pushes the jaw department upwards, make the head turn to the left and reply, 2- 3 times each time. Replacement of both hands, for instance, France does the left side. If there is rough pain of side of neck form, should be strong in the side first, and then make and suffer from the side. Guide the body easy spine: Fetch and lie supine the location, the intersection of neck and pillow department after overlap of both hands is held, a pair of lower extremities flex, the heel is neared to the buttock as much as possible, the buttock lifts and leaves the bed slightly, a pair of lower extremities exert oneself to press downwards one pair of knees at the same time, the foot is pedalled upwards, make the body receive the traction force and shift down. Because both hands hold the neck department, can make the vertebras of the neck, chest, lumbar vertebrae drawn, make every vertebra interval increase widely, good to the location. This law resists aging and treats the function of the vertebra disease. If illness relatively serious, can make single leg, draw law first, about side pull after the 2- 3 times respectively, and then do the pair of lower extremities draw the law, end 2- 3 times. Lie supine and square one's shoulders: Fetch and lie supine the location, the shank after overlap of both hands is held, it is comfortable that a pair of lower extremities are stretched naturally, make with head, buttock fulcrum lift from the bed (inhale back meanwhile) ,Exert oneself to carry and put back to the bed (exhale at the same time) . Movements want can do for 10- 100 times according to the circumstances naturally. The persons who practise for the first time stop 10 times once, continue the exercise after breathing smoothly. This law can improve backbone stability, reduce to have illness coming on.The above-mentioned six laws can be practised once since morning of every day, can finish in 8- 10 minutes each time after practising familiarly. Once a day in initial stage, the persons who become effective can change into every week 2- 3 times three months later, persevere.
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