Jane discusses calcium and osteoporosis

Jane discusses calcium and osteoporosis
Osteoporosis take place in middle-aged and elderly people more, caused by many kinds of reasons to reduce so as to bone quantity, the unusual change takes place in the structure of the bone, the bone qualitative change must be loosened porously, the texture is crisp, the hardness is weakened, the mechanics intensity is reduced, whole body osteopathy of fracture incident. Osteoporosis actually the systemic bone shrinks or poor bone.


The reason causing osteoporosis to take place is numerous, no matter the primary persons who continue the hair, among them it is one of the main reasons why osteoporosis takes place to lack calcium directly or indirectly.


First, characteristic of osteoporosis

1,, the elderly in the main patient of osteoporosis is, its morbidity is high, and increase with the increase morbidity of age.

According to committee of osteoporosis of Gerontological Society of Chinese, there were 89 million osteoporosis patients in China in 2001, estimate now it already tops 100 million people. The ill number of osteoporosis of our country is second only to hypertension ' 110 million people) ,Than malignant tumour (about 7 million patients at present, increase 1,500,000 people newly every year, the death 1 million) , cardiovascular disease and cerebrovascular diseases ' About 20 million people) , diabetes (40 million people, increase about 1,200,000 people newly every year) , infective hepatitis ' About 6000- 7000 ten thousand people) , obesity ( About 70 million people) , spirit is unusual such as psychosis and senile dementia,etc. ' About 12 million people) Ill rate high. So osteoporosis has already been the elderly's common diseases and frequently-occurring diseases, it is one of seven major diseases.

2,The onset is slow: The bone amount begin to lose after common people got 40 years old ago, go on and develop slowly, demonstrate calcium deficiency symptom gradually, if does not prevent and cure effectively, most people develop into osteoporosis gradually by old age. So it is healthy to protect the skeleton and should begin from children, strengthen all one's life.

3,The consequence is serious: The main clinical manifestation of osteoporosis is pain, body fracture out of shape. The former appear waist ache and leg pull a muscle and bone-ache, numb in every limb, knee soft weak loosening, lossing by tooth, body out of shape to show as curved waist, carry camels ' Curvature of the spinal column) Leg curved ing short, etc by stature; Fracture is osteoporosis and most serious complication, the literature report old woman's fracture incidence is 19%, old man's fracture incidence is 12%, and the great majority are because of or fracture that the external force cause that osteoporosis is spontaneous. According to an investigation of Shanghai, the elderly's fracture incidence is 20.1% over the urban area 60 in the city, among them men are 15.85%, women are 23.45%, the elderly's fracture incidence is 8.83% in rural area 60. Among them old men are 7.04%, old women are 9.81%.

There are 12- 20% after the elderly's fracture because complication of fracture dies within one year, and 50% leave over the deformity at various degrees, fracture jeopardizes the life of the elderly and life quality of the influence seriously, cause heavy financial burden and society to bear at the same time.


Second, human calcium deficiency universality and necessity of enriching the calcium

Have a universality one in the human calcium deficiency, it is a world question. In terms of China, learn the investigation result report according to China nutrition, average in the whole country calcium quantity of absorption is 405mg in the diet per person per day, only reach its RDA (physiological requirement) 49.2%,average since calcium RDA (requirements physiological)s insufficient absorbed in diet every day man and 60% woman in what has been there is be 51% 50%,absorb on calcium old person, and generally with increase of age after lasting young people to quantity, the intaking amount of calcium is reduced gradually. Children calcium is insufficient in intaking amount more serious than the adult, only reach its RDA (physiological requirement) 1/3 about.

It is one of the main reasons for causing the human calcium deficiency that calcium is taken in insufficiently, cause one of child's rickets and main reason of middle-aged and elderly people's osteoporosis too. So, it is essential to enrich the calcium, imperative. The calcium deficiency must enrich the calcium. Prevent and treat calcium deficiency disease, child's rickets and middle-aged and elderly people's osteoporosis,etc., it is prerequisite and foundation to enrich the calcium.


Third, enrich the calcium rationally

Because the human calcium deficiency is the universality, calcium is to the importance of the organism, enriching the calcium has its necessities.

1,Requirement to calcium of the human body:

It is necessary to enrich the calcium, it is the better to be but not the more, should follow different age groups, the requirement of different physiological periods is supplemented rationally, how much is lacked and mended more or less.

2,The method to enrich the calcium: Namely tonic and medicine are mended

( 1) Tonic: The so-called tonic adjusts the diet structure, eats more food high in calcium, in order to meet the intaking amount of physiology necessary calcium. Such as eat more soya bean, sesame paste, dried small shrimp, shrimps, laver, celery, rape, hot pickled mustard tuber, milk, sheep's milk, melt powder of milk,etc..

( 2) The medicine enriches the calcium: The medicine enriches the calcium to choose qualified calcium preparation under the guidance of doctor.

Chosen the principle of calcium preparation: Most high in calcium content, dissolve well, absorb well, make good use of, safe nonpoisonous side effect, hold quality testing to be qualified allowing word enrich the calcium medicine, price reasonable by country.

Choose good calcium preparation: In terms of the dissolving degree out of calcium, it is high to regard calcium carbonic acid, calcium citric acid as, it is good to suffused with acid calcium water-solubility, its absorption rate is high with calcium carbonic acid, amino acid calcium.

3,Increase the measure that calcium absorbs

Supplementing VD appropriately promotes calcium to absorb, because vitamin D is that calcium and three kinds of the bone supersession mainly regulate one of the hormone, it is enteric calcium of human body that absorbs the indispensable decisive factor;

Often outdoor sports and sunshine promote the absorption of enteric calcium;

Reduce partial to a limited variety of food to used to it, the meat partial to a limited variety of food is apt to lose calcium;

Eat more food of plant, it is low in phosphorus content, help calcium to absorb;

Calcium is easy to dissolve in the acid environment, so it is effectual to take after the meal.

4,Supplement the effect outside the bone of calcium pharmaceutical

Increase the high density lipoprotein;

Lower the obesity risk;

Inhibit forming rectum adenoma and take place;

Regulate blood pressure;

Reduce kidney stone and happen.
Calcium osteoporosis
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