Several kinds of exercise methods of catching and breaking through in the basketball

Several kinds of exercise methods of catching and breaking through in the basketball
It is that one has very strong and aggressive technology to catch and break through in the basketball. It can surmount rivals fast, and make oneself gain the chance of shooting. Then what exercise is it?
Steps catch to break through to cross
Make centre foot as the example with the right foot. Two feet are opened from side to side, two knees are crooked, two hands catch among the belly of chest. While breaking through, pedal inside the sole hard before the left foot, the upper part of the body is shifted right, the left shoulder is pressed forward, left foot step out to the intersection of right side and the front, from place, dribble in front of the right side of the left foot in right foot, the right foot steps forward and surmounts rivals pedalling rapidly. Main point of movements; Turn, visit the shoulder, accelerate.
Catch to break through along the step
Make centre foot as the example with the left foot. Two feet are opened from side to side, two knees are crooked, two hands catch among the belly of chest. While breaking through, the right foot steps out one step to the right front, turn right at the same time and visit the shoulder, moved before the weight, the right hand dribbled, the sole stepped out the right front pedalling hard before the left foot. The main point of movements: Turn, visit the shoulder, accelerate.
And then turn round to break through
[Do the centre foot as the example with the left foot by movement method ]. Carried and stood to the basket, two feet were opened parallelly, two legs are crooked, the weight was reduced, two hands have caught to the belly ago. Turn round with left foot as the axis while breaking through, the right foot steps forward to rear on the right side, the upper part of the body turns right, tiptoe point to the intersection of side and rear, right hand foot ahead set ball free right, pedal the ground inside the sole rapidly in front of the left foot, step out toward basket, dribble and break through the defence.
[Main point of movements ] should control center to be steady. It is right foot it is correct since it take toward tiptoe while stepping out rear on the right side,it pedal inside the sole left foot ago positive and strong.
Have turned round to break through ago
[Do the centre foot as the example with the left foot by movement method ]. On turn round warming-up exercise to be same warming-up exercise break through. The weight is moved on the left foot while breaking through, pedal the ground inside the sole before the right foot, the left foot is an axle, it is right foot with before if you can't turn round toward basket, step out,pigeonhole toward basket shoulders left, the left foot is pedalled after the right hand dribbles, step out forward, break through rivals.
[Main point of movements ] moves center, the movements of dribbling are consistent that pedal.
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