Pass main point on the basketball court

Pass main point on the basketball court
Summary: Take care to mean when touching the ball, the arms take advantage of a situation and crook the elbow to retract, hold the ball between the belly of chest, keep the basic stance. This is the most basic method of receiving, eyes look at the ball, the arms meet the ball to stretch out, the dual tactics finger is opened naturally, the thumb relatively becomes splaying, other fingers are forward, two hands become a half round. When the finger touches the ball, the arms guide the strength which buffers ball after taking advantage of a situation while crooking the elbow, two hands have caught in the belly of chest ago, has become basic stance.
It is a kind of sports item to build up body, the gymnastics that referred to including bare-handed or used the apparatus particularly, the gymnastics can strengthen strength, flexibility, increase endurance, improve and coordinate, strengthen the control ability of body every part, whether thus make the body strong, have results to build up body, it is the exercise that wants for some time, could perceive and get. The safe health network introduces the most exhaustive information of building up body of every aspect for you.
Both hands hit the ball less than waist
Two legs are crooked curved while receiving, a step steps out forward, the upper part of the body leans forward, both hands meet the ball to stretch out ahead, the five fingers are separated naturally, splaying of two little fingers of toe, the centre of the palm is towards the ball direction. Take care to mean when touching the ball, the arms take advantage of a situation and crook the elbow to retract, hold the ball between the belly of chest, keep the basic stance.
Both hands hit high ball movement main point of the chest
This is the most basic method of receiving, eyes look at the ball, the arms meet the ball to stretch out, the dual tactics finger is opened naturally, the thumb relatively becomes splaying, other fingers are forward, two hands become a half round. When the finger touches the ball, the arms guide the strength which buffers ball after taking advantage of a situation while crooking the elbow, two hands have caught in the belly of chest ago, has become basic stance.
The main point of movements: Stretch meet ball until hand contact ball, charge behind the arm guiding, buffering, hold ball on chest in front of the belly, movements are consistant.
Both hands connect the rebound
Meet stepping forward while receiving, the upper part of the body leans forward, the arms meet the ball to stretch out forward, the five fingers are separated naturally, when just from play, get up ball, finger touch ball catch ball, obey will definitely ball cause chest between the belly, keep the body balanced, become basic stance.
Both hands hit the ground ball
Always the ball direction steps out one step while receiving, health squats down, two hands meet the ball to stretch out, hands point to, the palm is forward. Will definitely obey after touching the ball the ball is held. Notice two legs not needing opening parallelly, so as not to leak the ball. Become the basic posture after receiving.
Both hands hit high ball movement main point of the chest
This is the most basic method of receiving, eyes look at the ball, the arms meet the ball to stretch out, the dual tactics finger is opened naturally, the thumb relatively becomes splaying, other fingers are forward, two hands become a half round. When the finger touches the ball, the arms guide the strength which buffers ball after taking advantage of a situation while crooking the elbow, two hands have caught in the belly of chest ago, has become basic stance.
The main point of movements: Stretch meet ball until hand contact ball, charge behind the arm guiding, buffering, hold ball on chest in front of the belly, movements are consistant.
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