Work _ prevention and health care of health care that simple and easy to have an ease constipation

Work _ prevention and health care of health care that simple and easy to have an ease constipation
As the saying goes: Stool coherent and laden with anxiety, stool one all over light, many, often habitual constipation is worried, introduce a kind of simple and convenient and effective ease constipation health care work, the person suffering from habitual constipation here, if can insist on doing exercises conscientiously every day this set have an ease constipation two or three times of work of health care, not merely can increase the blood flow volume of the abdominal muscle and smooth muscle of intestines and stomach, promote metabolism, still can strengthen the tension of the enteric wall and wriggling of intestines and stomach, impel the stool to be unobstructed.*Sit down or lie supine and will do, try hard to relax the abdominal muscle, by dual tactics index finger and meaning the end of middle finger, at the same time the intersection of massage and the intersection of both sides and day the intersection of pivot and cave gently ' From place of 3 centimetres on the navel both sides) About 1 minute.*Dual tactics palm and back of the hand are folded, regard navel as the centre, 50 circles of belly of small massage around the navel clockwise slowly. Massage strength should be moderate, by driving the viscera.*50 circles of belly of broad massage around the navel.*Two hands are folded, massage for 50 times toward lower abdomen since the chest take back in the place.Attention: Belly of massage of direction that can't be counterclockwise. Should also carry the anus and pat on the sacral bone and do exercises while defecating each time: The idea shrinks the muscles around the rectum gently while inhaling, the idea discharges the stool from rectum while exhaling, so carry the anus 20- 30 times repeatedly; It defecates to be light to pat and hit sacral bone department 20- 30 with hollow fist finish.
|