Simple and easy setting-up exercises prevent and cure the intersection of shoulder and week inflammation

Simple and easy setting-up exercises prevent and cure the intersection of shoulder and week inflammation
Prevent and cure the shoulder inflammation setting-up exercises of week
First, white crane's bright wing
It stand and position of sitting can,it keep upper part of the body straight, cross at front backward both hands, both arms are stretched, spread toward opposite angle, keep for 10 seconds.
Efficiency: It is tense to relieve the elbow joint, activate ten to point.
Second, single arm is circulated
Keep, stand appearance, take right side as examples, right arm swing left, hold the right elbow with the left hand, draw shoulder muscles, keep for 15 seconds.
Efficiency: Get rid of shoulder, ache, easy living both arms.
Third, square one's shoulders and raise the arm
Both hands are being caught behind, keep the straight and upright state of arm promoting upwards and can change the height of hands, in order to regulate the intensity, keep for 10 seconds.
Efficiency: Shift the tense position of whole body, tall and straight stature.
Fourth, Qin Qiong carry swords
Both hands wind back, draw another elbow, arm and lean to one side muscle with one hand, left and right sides are equal to go on, 10-30 seconds respectively. Needn't pay attention to at the beginning exerting oneself very much, increase efforts gradually.
Efficiency: Temper the small muscle group of arm, it is tired to increase the skin and take off.
The above-mentioned setting-up exercises are done for about 8 minutes every day, can prevent and cure week inflammation of shoulder.
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