The simple and easy eye exercise prevents looking at fatigue

The simple and easy eye exercise prevents looking at fatigue
The ophthalmology expert, in order that you with the eyes put out one set simple and easily for a long timeEye exercise,It contribute to, prevent, dispel the intersection of eyes and fatigue and symptom such as being uncomfortable with the intersection of computer and too much the intersection of computer and the intersection of eyes and disease that produce, and prevent near-sighted further intensification.
2 minutesWatch the thumb attentively with single-hearted devotion
Movement purpose: Improve the movement function of eyes
Cover an eye with the towel, eye-shade or palm. Pay attention to eyes and make sure not to close closely! Sit on the chair, the health is straight and upright, make sure not to be depended on! Two feet are put parallelly before the body.
Stretch the arm of one side of health that opens eyes forward and thumb up. While making the eyes to hold, eyes stare at the thumb tightly all the time, never make it disappear from the sight. The head should be straight and upright, don't follow the arm to move.
Move horizonally the arm for 7 times left from right, maximum distance is 60- 70 centimetres. Then move from having 7 times vertically downwards, then do the diagonal obliquly to move for 7 times (from the left up first, and downward to right, then from right up, and downward to the left) ,Do, enclose form move 7 (clockwise first, and then move counterclockwise) finally . Change hands and practise again.
Expert's important suggestion: The exercise of each of eyes is the longest not to exceed 2 minutes, otherwise eyes will produce the feeling of fatigue.
4 minutesThe distance watches two pencils attentively alternatively
Movement purpose: Train space eyesight
Sit on the chair, the health is straight and upright, make sure not to be depended on! Two feet are put parallelly before the body.
The dual tactics hold a pencil respectively, the first one pencil is back vertical before the nose parallelly. A pencil is about 20 centimetres apart from nose, another one stands about 50 centimetres apart.
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