How the rice could eat delicious and health _ nutrition guidance

How the rice could eat delicious and health _ nutrition guidance
Do you know? Mix some food grains other than rice and wheat, vegetables or medicine to eat the dual-purpose food in the rice, the nutritive value of the rice will be improved, and can also play a role in preventing and treating disease. Round-grained nonglutinous rice ( Or polished glutinous rice) China mixes the oat, boils into a porridge or meal, it is the elderly's health care treasure even more.

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A lot of people know, cook the intersection of water and the intersection of Riga and several the intersection of salad and sweat, can make rice each sparkling and crystal-clear. Drip several drops of lemon and sweat, can make the rice grain soft. It can sprinkle and order the salt in the pan to boil a pan of fluffy rice. Add some vinegar and prevent the rice from becoming sour while cooking. At the hot leftovers, add into water of the pot for steaming food, can remove peculiar smell of leftovers by a small amount of salt. In fact, want, have, one hundred take rice that does not mind, become pieces of style, can obtain the intersection of colour, fragrance and taste and all good food at method.
First of all, use the tea instead while cooking, the nutritive value of the meal will improve many times, and will produce certain function of food therapy. Tea cook, can go oily clean mouth, take food and prevent and cure disease, the elderly often take the rice of tea, can soften the blood vessel, reduce the fat of blood, prevent and cure the cardiovascular disease. It is synthetic that much phenol of tea can block inferior nitre amine in the human body, amine and inferior nitrate is materials existing in the food extensively, they, under appropriate acidity 37, it is extremely apt to produce inferior nitre amine that can be carcinogenic, and the tea can prevent the forming of inferior nitre amine to cook effectively, thus achieve the goal of preventing and curing digestive tract tumour. In addition, fluoride that the tea includes, it is the indispensable important material in the refined essence. Have small quantity Fluorine soak the tooth and organize constantly, can strengthen the toughness of teeth and resist sour ability. Prevent happening from the decayed tooth.
The method that the tea cooks is very simple. Soak 1~3 grams of tea for 4~9 minutes with 500-1000 grams of boiled water, fetch small clean gauzes first, tea filter and remove slag, for use ' The overnight tea is unsuitable to use) ; Put rice into pan, clean, then quench the tea into into and make it higher than rice and flour about 3 centimetres, can eat while cooking.
Secondly should try hard to eat little precise rice to the chronic disease patient, their blood glucose is too high in response, to controlling blood glucose and fat of blood to be very unfavorable. Only eat abundant fibers, could reduce the digestion speed of the rice effectively, can absorb cholesterol and fat in the intestine at the same time, play a role in reducing blood glucose and fat of blood after the meal. In this way, can let people eat a little more slowly too, there is a little fewer appetite, this helps to control the weight. Most types that fat exceeds standard of chronic patient in fact, it is that the diet adjust the first important task in the measure to control the weight. The rice of some nutrition health care with very high value, such as brown rice, black rice, plumule rice,etc., although is good for health, eat the a hundred per cent brown rice meal every day, feel uncomfortable on the mouthfeel, it is difficult to insist on for a long time. So, might as well use some coarse food grain and rice cooperation while cooking, the mouthfeel will be better, make people easy to accept. You had better put, steep first night in water coarse food grain first, in order to be familiar with at the same time the rice while boiling.
Deduct most, while cooking the rice or porridge, you had better not use the single rice, but add coarse food grain, bean, nut,etc. with boiling together. For example, ormosia big rice, peanut oat rice porridge,etc., but suit the chronic patient's rice food very much. Add the material of food, has increased B clan vitamin and mineral on one hand, on the other hand still can play the complementary function of protein, guarantee the sufficient nutrition supply while when can be reducing animal food.
More important, can lower blood glucose and react to do it in this way effectively, control the fat of blood to rise. Beans and cooperation of the rice among them are ideal, because contain the abundant meal fiber in the beans, it is very slow that the starch among them digests the speed, the most effective for preventing chronic disease. The spoke enters green pea, orange red carrot, yellow kernel of corn and matches while cooking, esthetic, have also offered vitamin and carotenoid anti-oxidant composition, the ones that especially help to prevent eyes are old and feeble. And for example, choose purple rice, black rice, red rice to match and eat with the rice, also can offer a large number of anti-oxidant compositions of plain type of cyanine to help to prevent cardiovascular vessel disease.
Introduce several kinds of batching to the elderly as follows:
1. Mix mung bean in the rice, make the intersection of mung bean and rice or congee with mung beans into, relieve summer-heat cool good merchantable brand summer. Because mung bean cool bad smell sweet, have, clear away heat, dispel heat, favourable water subside swelling, moisten throat, quench the thirst, make eyes bright the intersection of person who step down and function, the ones that can be prevented and treated and suffered heatstroke and caused generate heat, thirsty, agitated and urinating not well.
2. Mix seed of Job's tears in the rice, boil porridge or make rice, suitable for the intersection of spleen and stomach and weak, lose the appetite, chronic people that suffers from diarrhoea. Because protein content of seed of Job's tears is up to 17.6% to 18.7% (rice is 7%~8%) ,The starch sucked is apt to be soluble in water, it is apt to digest and assimilate.
3. Mix red date in the polished glutinous rice, make into the gruel or rice, can nourish blood and tonify deficiency. According to studying, the red date has function against cancer of anti-cancer. Because not only sugar content high in the large date ' 65.9%) And the content of vitamin C is very abundant, vitamin C is the first line of defence preventing the cancer cell from growing in the body. So, it is good for health to often take.
4. Add sweet potato in the rice, make into the rice, it is a kind of very good health care good merchantable brand, because sweet potato is nutritious, there is " exhausted, benefit strength, good for the spleen and stomach, strong work that suffer from a deficiency of the kidney of tonifying deficiency " . Containing more starch and cellulose in sweet potato, people can absorb the moisture in the intestines in a large amount after food, increase the excrement and urine volume, not only can prevent constipation, reduces intestinal cancer and takes place, contribute to preventing and curing the forming of cholesterol in the blood, prevent coronary heart disease.

5. Rice ( Or polished glutinous rice) China mixes the oat, boils into a porridge or meal, it is the elderly's health care treasure. Because the oat has function of lowering cholesterol, adjusting triglyceride and reducing the viscosity of blood, oat include coarse fibre to be more, includes unsaturated fatty acid to be too many, can defend the intersection of heart and the intersection of brain and vascular disease, it is beneficial to diabetes patient's loss of weight, constipation person.
6. Mix taroes to boil in the rice into a taro meal, is suitable for stomach intestines problem, tuberculosis, old man, children to eat. Because the taro texture jewelry is apt to digest, there are wide intestines of benefit stomach that have an ease constipation, detoxify on the function of the scattered knot, so the intersection of stool and dry scleroma and edible show of disease such as being nameless and swollen and malicious. But the taro includes more starch, eat more shortcomings with bloated air, should pay attention to right amount of.
7.Can boil a beautiful face into porridge to mix the white fungus, red date in the polished glutinous rice. The white fungus contains the abundant colloid, there is good nutriment on skin cuticle and delay aging function, often take and can reduce wrinkles.
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