Do exercises briefly High-efficient strong _ men build up body

Do exercises briefly High-efficient strong _ men build up body
Can be strong how to do exercises, this is closely related with with the method to temper, simple to introduce some as follows, the calisthenics that the strong result is very obvious.




Simple calisthenics Help men to be strong
Men strengthen the body in the calisthenics step:
1.Sit up straight, two leg separate naturally, with wide with shoulder, both hands crook the side of elbow to put up, the finger is stretched upwards, it is flat with two ears. Then, put up in both hands, feel and affect for degree to some extent, recover subsequently with two flanks. It is once to do for 3 to 5 times continuously, can do for 3 to 5 times according to the circumstances every day. Should relax all over before doing movements. Inhale while putting up in both hands, exhale while recovering, and strength should not be too big, too quickly. The movement can move muscles and bones, fluent passages through which vital energy circulates, make angry to belong to the pubic region at the same time, relieve function.
2.Sit up straight, left arm crook elbow, put two at the leg, right arm crook elbow, palm upwards, make, throw the intersection of thing and the intersection of movement and 3 to 5. While making and throwing the thing and acting, hands are thrown to the sky, movements can be slightly quick, inhale while throwing on hand, exhale while recovering. The function of this movement is the same as first movement.
3.Sit up straight, two legs are flagging naturally, control and turn the body 3 to 5 times slowly first. Then, two feet swing forward for more than 10 times, can increase and decrease according to the circumstances according to personal physical power. Relax all over while acting, movements want naturally, relax, while turning the body, truck yes keep honest,should not pitch. This movement can move the knee and loin, the strong waist of kidney of benefit, often practise this movement, waist, knee can do exercises, beneficial to the kidney.
4.Sit up straight, unclamp the belt, take off your coat, it is hot to rub both hands with the hands, locate in the waist, rub with the hands and rub up and down, until the waist feels and generates heat. The intersection of law and very warm kidney this good for waist, waist have the intersection of key and cave to superintend and direct pulse, the intersection of foot and the intersection of the sun and the intersection of kidney and Yu, angry the intersection of sea and Yu, the intersection of large intestine and the intersection of Yu,etc. and cave that bladder pass, feel that generates heat all over after rubing with the hands, have function such as strong waist of warm kidney, relaxing the muscles and stimulating the blood circulation.
5.Both feet come together, lift excessively at two hands cross, then, bend over, both hands are touched, then squat down, both hands tuck, read ldquo silently; Blow rdquo; But does not sound. Like this, can do for more than 10 times continuously.
Often practise the above-mentioned works, there is invigorating the kidney, firm and precise, function of strong knee and loin, open collateral channels.
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