Simple and valid cosmetic _'s cosmetic recipe of diet

Simple and valid cosmetic _'s cosmetic recipe of diet
Modern science discover fine and smooth bright and clean intensity of skin, and the intersection of hyaluronnidabe and content have close relation in the dermis, and hyaluronnidabe is closely linked to secreting amount of estrogen again. R receptors, when the ovary secretes estrogen to increase, estrogen is combined in the dermis with some peculiar receptors,, thus promote the forming of hyaluronnidabe. This kind of enzyme can promote the absorption of water, microelement, vitamin,etc. of skin, thus make moisture of skin, microelement and vitamin content sufficient and make the skin fine and smooth and smooth. Then how could on diet make the skin vigorous and graceful?(1)Water content reaches 72% to drink the water in the human tissue fluid in right amount, water content is 58%-67% in the adult human body. When the human moisture is reduced, will present the skin drily, the sebaceous gland is secreted and reduced, thus make the skin lose elasticity, even present wrinkles. In order to guarantee the absorption of the moisture, young girl's daily amount of drinking water should be about 1200 mls.(2)Often take vitamin of rich food containing vitamin for preventing the skin from being old and feeble, keeping the skin fine and smooth and moist plays an important role. Japanese scholar finds the Vitamin E resists aging to the skin of great importancely. Because the Vitamin E can destroy the chemical activity of free radical, thus it is old and feeble to inhibit. The Vitamin E prevents brown plain calm function on the skin of the lipoprotein. The scientists find, the brown plain production and passing and oxidizing the fat relevantly of lipoprotein. The food high in Vitamin E content is cabbage, sunflower seed oil, rape seed oil,etc.. Vitamin A, B2 are the smooth and fine and glossy and indispensable material of skin too. When the human body lacks vitamin A, the skin will make drily, coarsely and have scale's bits; If while lacking vitamin B2, will present an angle the milky white, skin of lip fractures, takes off bits and pigmentation. The rich food containing vitamin A is animal's liver, cod liver oil, milk, cream, poultry egg, red vegetables of orange and fruit. The rich food containing vitamin B2 is liver, kidney, heart, egg, milk,etc..(3)Eat skin gloss of food containing iron more ruddily, need to supply the sufficient blood. The iron forms one of the principal ingredients of ferroheme in blood, so should eat more rich food containing iron. Such as animal's liver, egg yolk, kelp, laver,etc..(4)Increasing the intaking amount collagen rich in collagen and elastin food makes cells plump, thus make the skin plentiful, wrinkles are reduced; Elastin can make people's skin elasticity strengthen, thus sleek skin and whippy. Rich in collagen and elastin a lot of food is pig hoof, animal's muscle tendon and pigskin etc..(5)Should notice fish, meat, birds, egg, grain valley,etc. eaten are that the physiology is acid in the absorption daily life of the alkaline food. The excessive acid food will make lactic acid, sour content of urine in the body fluid and blood increase. Not when the organic acid can't be discharged outside the body in time, will corrode sensitive epidermis cells, make the skin lose exquisiteness and elasticity. In order to neutralize the acid composition in the body, so should eat the alkaline food of some physiology, such as apple, pear, mandarin orange and vegetables,etc..
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