Simple drill of thin belly three of thin leg

Simple drill of thin belly three of thin leg
Beauty that like to be beautiful some reduce weight, hold perhaps too complicated, go gymnasium to be perhaps free, is there simple weight-reducing that can also do at home to hold? Then study with me together.
Calisthenics setp1 of thin waist of American leg
The level lies in bed, both legs are combined together, both hands are placed on both sides of body.
Calisthenics setp2 of thin waist of American leg
Has inhaled in both hands and upper part of the body and does not move, both legs have been combined all the time, lift upwards into 45 degrees slowly, help to draw shank muscles like this, keep for one minute, the course of finishing feeling elated and exultant to inhale once.
Calisthenics setp3 of thin waist of American leg
And then make great efforts to lift the thigh up, draw the thigh, right angle of 90 degrees of leg and upper part of the body, upper part of the body of this course is not moved all the time, underbelly muscle tight, pay attention to, draw the abdomen inhale, angry to come out from the nostril feel elated and exultant, keep for one minute the leg is put down slowly.
The editor recommends:Thin belly method more effective than sit-ups

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