Simple ten delicious mushrooms soup _'s nutrition guidance apt to do

Simple ten delicious mushrooms soup _'s nutrition guidance apt to do
Do you like eating mushrooms? Love! Do you like stewing the soup? Love! OK, we come, see this piece how make the intersection of delicious food and nutritive soup into mushroom that us like together.

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First, nutritive value of mushroom:
1.Improve organism immunity:
The effective composition of the mushroom can strengthen T lymphocyte function, thus improve the organism and resist immunity of different diseases;
2.Ease pain, calm:
It has easing pain, calm efficiency to a material that some of Brazil studies and draws from the mushroom, it is said its analgesic effect can replace morphine;
3.Relieve cough and reduce phlegm:
Mushroom draw liquid use the intersection of animal and experiment, find its have obvious the intersection of town and cough, rare function to reduce phlegm liquid;
4.Have an ease constipation and arrange the poison:
Contain the intersection of human body and different to digest coarse fibre, half coarse fibre and lignin in the mushroom, can keep the moisture in the intestines balanced, can absorb remaining cholesterol, sugar, discharge it outside the body, it is very favorable to preventing constipation, intestinal cancer, arteriosclerosis, diabetes,etc.;
5.Step down:
The mushroom contains enzyme hydroxyphenylaminopropionic acid, there are obvious results on lowering blood pressure.
Second, edible efficiency of mushroom:
The bad smell of the mushroom is sweet, the sex is cool, passed by the stomach, large intestine; Benefit the god and whet the appetite, reduce phlegm and regulate the flow of vital energy, the efficiency of invigorating the spleen and benefiting qi; It cure mainly depression, appetite reduce, condense phlegm core, at vomit by dropping, urine can't helping diseases turbid.
Third, usage consumption of the mushroom:
1.The fresh product can be washed directly; Dry to mushroom products can soak about quite a while with warm water first, then let it rotate in the intersection of water and basin, in order to remove the grains of sand.
2.After removing the root of the mushroom, can fry, saute, braise, bomb, mix, cook the soup, can also make, steam, burn, can also make the batching of different cooked food of meat and vegetables, it is one of the advanced edible fungus dishes on the feast. Particularly, the mushroom can be completed and braised mushrooms in soy sauce, the intersection of meat slices and fresh mushroom, the intersection of dried mushroom and crust of cooked rice, the intersection of dried mushroom and the intersection of fried egg-white and soup, the intersection of dried mushroom and duck, mushroom cook water caltrop, mushroom fry dried bean and the intersection of mushroom and the intersection of stewed bean curd,etc. and cooked food.
3.The mushroom is difficult to keep the food, it is long in order to change yellow, and will become brown behind the meat or fish umbrella, if heated, brown, needn't take notice of either, but while growing and eating, should choose the fresh mushroom, cut, drench lemons or vinegar, can prevent it from changing color.
4.Wash mushrooms:
There is mucus on the surface of the mushroom, the silt is glued above, difficult to clean. Can lay aside for the moment, stir, make it dissolve by some salt in water, then pester, put bubble wash in a moment into water, in this way the silt is very easy to wash off; In addition, must remove the hard base of a fruit with more sand and soil of the stem bottom before washing the mushroom, because this position is difficult to clean even with salt bubble.
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