Simple thin arm two run on foot _'s tight buttocks

Simple thin arm two run on foot _'s tight buttocks
Do according to two movements that recommend below, can well improve people's equilibrium ability, while can help you to repair the curve of arm, let you have fine fine jade arm which everybody admired very much!




In sports build up body, a lot of people only know that strengthen strength, flexibility, and neglected the exercise of the equilibrium sense.
Do according to two movements that recommend below, can well improve people's equilibrium ability, while can help you to repair the curve of arm, let you have fine fine jade arm which everybody admired very much!
Prepare the posture: Both feet stand separately, the tiptoe is forward, double-legged distance and shoulder width. Draw the abdomen, accept the buttocks, the exhibition outside the shoulder. Stretch, have and put up the right arm, the upper arm sticks to the right ear, the left hand is propped up on the left buttocks at the same time.
First step: Crooked right knee, lift right foot, enable it from 10 centimetres of place.
Second step: Bend over forward, the right hand tries hard to be enough for the left foot. Then, stand up and get back to and prepare the posture, and then change the other side, repeat the above-mentioned movements.
Attention: This balanced movement should practise more than 2 groups every week, 10-15 times of each group. Should also add it and get and spread to sports. Has just begun the person of fitness, in order to avoid the athletic injury, before doing the equilibrium to practise, must prepare the draw of the muscle ligament.
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