Simple yoga makes _'s thin leg of slender beautiful leg easily

Simple yoga makes _'s thin leg of slender beautiful leg easily
Group into and teach you that simple yoga achieve the goal of reducing weight small. This kind of yoga can help you to make the slender beautiful leg easily. Need MM of the thin leg to follow the journey of thin leg of yoga that the following steps begin you closely.




1,Both legs come together and stand, both hands are placed on both sides of body. The left leg is stretched, peg to the ground steadily. Stretch out the left hand, embrace the right foot instep, put right foot heel and outside of foot bottom under the left hip, compress tightly the left leg. Left leg extended, tighten up the underbelly.

2,Put the right hand in front of the body, under the situation of guaranteeing the right leg did not fall down, the left hand leaves the right foot, both hands put the palms together in front of the body.

3,Inhale, stretch and spread upwards both hands slowly, the health is exceptionally straight, behind until the arm is lifted to the ear, the chin lifts and looks at the front straight ahead. Keep the posture for 6 seconds, let go of the palm, reduce slowly, change another side and do the same movements.

4,The upper part of the body keeps a straight line, bends forward, the ground where both hands support the body.

5,The left leg is bent slowly, weigh the tiptoe in the hand, let oneself sit behind the left foot foot keeping up with.
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