Simple yoga movements Keep away from breast disease

Simple yoga movements Keep away from breast disease
Summary:Yoga mountain type. Yoga bolt type. Lift the leg of one side and step on the other side inside the thigh; Or the single leg stands, the knee is crooked, the other side ankle is put on the crooked top of knee.
First step: Examine fixedly by oneself
By meaning the belly is applied to the breast according to moving clockwise or counterclockwise slowly, make sure not, crowd, pinch with hand, think lump normal breast tissue by mistake. If find abnormality, should go to see doctor in time in the course of touching.
Remind 1: Women over 25, the breast examines and should carry on once per month by oneself, the women with period should go on in about 7 days after the tide came in period, already menopause has been fixed and chosen to check some day in the middle of each month.
Remind 2: Women over 35, make special examination of mammary gland every year or one and a half years, because the diagnosis in early days of breast cancer needs relying on the comprehensive system of multiple technology, only the professional organization possesses the apparatus condition and checks the experience.
Yoga mountain type
Second step --Mountain type: Squat. Ten means intersecting, both arms spread the parallel ground. The head is lowered, the chin leans against the brestbone. Turn the centre of the palm to the front. Both arms try hard to spread to the distant place. Profound and steady breath. The back tries hard to get up to the cantle. Keep the posture for one minute.
Yoga bolt type
Third step --Bolt type: The single knee falls on knees, the body stands upright. Leg is stretched on one side, the arch of the foot falls. Behind both hands. Inhale. Exhale, let the body be bent to one side that stretches the leg. Notice wants at this moment to get off your thorax very much. Control the posture for one minute. Change the other side, repeat.
Yoga ox is a type
Fourth step --A type of ox: Both legs cross front side the body, the thigh is contacted each other; Put the right knee on the left knee. Sit between two foot heels, both feet try hard to get the buttock near, the back keeps vertical. The right hand is lifted and bent downwards from the backside of shoulder, the left hand is reverse, hold with left palmistry behind their back, deduct tightly, keep the posture, breathe 8. Reduce, the position to exchange leg of two feet two and both arms repeats.
Yoga tree type
Fifth step --The tree type out of shape: Both hands shut the palm and come together, two arms exert oneself to push away in the opposite direction each other. Lift the leg of one side and step on the other side inside the thigh; Or the single leg stands, the knee is crooked, the other side ankle is put on the crooked top of knee. Have already held this key word over the head by the arm shielded. Both arms are spread upwards. Keep the posture for one minute.
The method to reduce breast morbidity: 1, Sports. 2,Rational meal, control the total amount of heat to take in. 3,Reduce animal protein to take in. 4,Take in more soybean albumens. 5,Supplement vitamin C, A, microelement such as selenium, iodine, zinc, copper, manganese,etc..
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:How great is the strength of sweeping the floor for 8 minutes?
The editor recommends:The race apparatus builds up body and reduces the whole attack strategy of the lipoprotein
The editor recommends:It takes exercises to be these methods at the bed
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