The simple white collar apt to study is strong in the bodily movement of practising Wushu

The simple white collar apt to study is strong in the bodily movement of practising Wushu
Summary: The life lies in the movement, the old saying must be listened to, busier in the office, should still insist that leave some time for exercise, dispel fatigue, keep away from inferior health, prevent disease.
Young lady, gentlemen in the office building are always busy on the desk for a long time. Use the computer, read the file, discusses and studies Still and non- active, suffer the top in diseases such as this easier and fat, heart cerebrovascular diseases, diabetes, osteoporosis,etc.. The life lies in the movement, the old saying must be listened to, busier in the office, should still insist that leave some time for exercise, dispel fatigue, keep away from inferior health, prevent disease.
Working rhythm is quick in the office building, so it should be simple and apt to study and effective to do exercises, recommend a calisthenics suit the office building, work as follows, can it insist on to try?
First, kowtow. Light before sleeping every morning or in the evening to knock the head - -Stimulate the head point, can adjust the human health status.
Stand upright all over, relax. Pair hold empty fist, put up on head, move wrist jonint naturally, with finger being light to knock head, knock hitting from forehead to upper both sides of head first, then in the middle of the head. The number of times depends on each one's situation is made by oneself, generally left and right sides 50 times are good.
Second, comb one's hair. At first straight to currying,by wooden comb (by plastics, metal be combed to be made,had better Buxus sinica wooden comb, except for wooden comb, can also replace with the finger) Curried to the back from the forehead by the top of head, accelerate gradually. Does not exert oneself too quicklily while combing, so as not to scratch the skin! Continue turning towards and currying obliquly. Comb along the intersection of head and shape first, comb hair suitable, comb while being reverse then, comb along the intersection of head and shape and then. About 20- 30 times every minute, 1 times a day, 3- 5 minutes each time. So can stimulate scalp nerve endings and head to conduct and act on the cerebral cortex through nerve and collateral channels through the cave, regulate collateral channels and nervous system, relax the head nerve, promote some blood circulation, reach the result of dispelling fatigue, strengthening the body and promoting the hair to grow, particularly suitable to the brain worker.
Third, clap the hands. It is flat to lift before the dual tactics, presented angle of 90 degrees, the dual tactics five fingers are stretched and launched. Then clap the hands hard and sound it better and better. Clap the hands, stimulate corresponding point at the dual tactics mainly, in 20 time about generally.
Fourth, bath hand. Bath hands are one kind in the keep-fit massage. Fetch, used to body posture, get rid of distracing thought, calm god congeal, ear audit, the intersection of eye and long sight, purpose observe navel, two hand shut palm from so slow that rub with the hands hot quickly.
Fifth, rub the surface with the hands. Keep the hands rubed with the hands hotly flat on the face, the middle finger of dual tactics is from the front nose two laterally to both sides of wing of nose separately, rub repeatedly, till the face generates heat. Then close the eye and use eye of massage of a pair of finger tips and around.
Sixth, rub the ear with the hands. There are a lot of points on the auricle. Point with dual tactics forefinger, middle finger, the third finger three, rub with the hands and wipe the auricle from beginning to end, stimulate and is distributed various points on the auricle. The number of times is to depend on each one's situation sort of, it is generally degree with left and right sides 20 times.
Seventh, rub the neck with the hands. Massage the intersection of wind and pool, wind office cave behind the neck repeatedly with the intersection of dual tactics and forefinger, the third finger first, strength, from light to being serious, until the fact that part generate heat, then turn shank from beginning to end while being about, the speed should be slow but the range should be large.
Eighth, draw back the lip. Breathe and stand upright, two hands stand akimbo, the belly inhales first. Stop for a moment, then draw back the lip, don't exert oneself, exhale slowly, until finish vomiting, deeper and in one breath, repeated more than ten times. In this way, can lengthen the time in the alveolus of oxygen, promote the oxygen to exchange with the carbon dioxide.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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