The simple work is practised sticking up the buttocks Become S woman easily

The simple work is practised sticking up the buttocks Become S woman easily
Summary: While brushing teeth, two feet come together, the shoulder is straightened, it is urgent that the buttocks arise to contract hard. While gargling, the buttock is relaxed. Repeat a, b movement, can make the lines of buttock and thigh more moving. Insist on the exercise of the beautiful buttocks, can strengthen the lines of shank beautifully, especially effective to deducting the fat of buttock, raising and enhancement back strength of the buttock position.
First, both arms stretch and support the wall, right leg independence, the weight moves the right sole, then the body is bent forward, stretch right the left leg while exhaling, try hard to raise, both legs hocket, it is second-class to make 15 respectively, both legs mustn't be bent. Do one respectively morning and evening, insist on, make every day, temper, can enable the belly shrink like this, make the waist form a beautiful curve to the buttock. Achieve the vigorous and graceful goal.
Second, health stand, both hands stand akimbo, then crooked knee, keep the posture that squats a little. Keep preparing the posture, then draw the abdomen, then accept the buttocks backward, this is an intact movement. Continue keeping the knee crooked, then do the above-mentioned movements continuously.
Behind three, foot are stepping on the rope, the step before and after two feet become, then squat down, made thigh and shank of the front and back foot all spend as 90.
Fourth, both feet little song lie flat on the ground, both hands are kept flat on both sides. Utilize waist strength to guide the body and rise, keep keeping the body flat on the ground about 5 seconds later, repeat movements 15 times.
Fifth, lie supine on the bed, exended legs with thighs, both arms become been separating all the time: Put up the right leg and meet bed at right angles, mean lifting left slowly, try hard to touch the left finger, the right leg keeps stretching, the left hand keeps competence; Reduce; Change into a left leg, the finger is put up, go on repeatedly right.
Sixth, let a pair of elbows and knees be bent over on the floor, shrink the muscles of the belly, buttock and shank. Lift the left leg to the buttock height, and make the knee bend and meet at right angles, keep for several seconds. Accept the left leg, then repeat the right leg.
Seventh, climb the stair, simple save money again, however, because each office building nearly all has lifts, everybody is used to taking the lift, how can also want to climb the stair! In fact, there are a lot of advantages to climb the stair, can consume calorie, in addition, if you are while walking in the stair, step on two ladders each time, can bring along your thigh and buttock muscle group, tight real your buttock.
Eighth, look for one chair, with the help of back of the chair, it is frank for a kick to stand, spread backward in the sky by one try separately, about 2 seconds later, put down, movements can be repeated for 10 to 15 times, then change the foot and do.
Ninth, both feet stand separately, width, should to should, arms side put up into a competence while being flat. Arms, to cross to belly, the knee is crooked at the same time, the leg squats down slightly. Then reply to and prepare the posture.
Tenth, kneel on the ground, prop up the ground with both hands. The single foot is crooked and spread outside, left and right feet are done for 20 times in turn.
11th, sit on the ground, exended legs with thighs, the waist is carried directly very much: Use the half of buttock forward " Walk " ,Can't carry the bow, both legs can't be bent, can't support the ground with hands. It is helpful to reducing the thigh size to practise the aforesaid.
12, both legs come together, hands are propped up at the wall, it is straight to make the leg, the buttock is spread outwards for 10 seconds first, near 10 second towards wall again then, make repeatedly, can let the intersection of sculpture and the intersection of buttock and curve not merely, also accept ventral results, the underbelly will become flat slowly.
13, both feet open with wide to step on live the intersection of elasticity and rope with shoulder, both hands hold and then rope put at the shoulder, buttock, squat down, make thigh and invite 90 among the shank, resting movement keep after the 8 seconds, stand straight again. How many times as to should be doning, please adjust according to your personal situation.
14, both hands support,come together both legs, stretch, be squared one's shoulders, incline buttocks, upper limbses urgent backward pairs of knee, this posture keeps for 3-60 seconds, it is once. Repeat the above-mentioned movement repeatedly, buttock muscle have aching and limp feeling, each exercise want, insist 3 minutes, can practise it for several times repeatedly every day.
15, both hands stand akimbo, the left leg feels backward comfortable posture stand backward with you, the right leg is tightened, the sole contacts the ground. Body press downwards while very forward, it is straight and upright for upper part of the body to keep, left the intersection of leg and crooked knee close to the right leg forward. Exchange and go on before and after the left and right leg.
16, prostrate on the bed, both hands are put to both sides of body. Lift the right leg, notice the tiptoe is exceptionally straight, keep for about one minute. The left and right leg exchanges and goes on.
17th, kneel on the ground, both hands prop up the ground, the body tries hard to draw straight, then the single foot is stretched and tried hard to promote upwards, it is aching and limp to keep this movement clicked to the foot tape, about 10 seconds. Both feet repeat movements 20 times in turn.
18, trick stretch the dog days on the ground. Utilize the intersection of waist and strength draw high body upwards, keep about 3 seconds. Will act and do for 10 times repeatedly.
19th, put water of a pool temperature, sit in the bathtub, exended legs with thighs. Crook, get up one leg, exert oneself, bow forward health, keep if 10 seconds, both legs repeat movements in turn, can tighten up the muscles of shank and buttock.
20, brush teeth, two foot come together, shoulder straighten, buttocks get up, contract urgent hard. While gargling, the buttock is relaxed. Repeat a, b movement, can make the lines of buttock and thigh more moving. Insist on the exercise of the beautiful buttocks, can strengthen the lines of shank beautifully, especially effective to deducting the fat of buttock, raising and enhancement back strength of the buttock position.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The exercise of going to work stands to make money to miss neither
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