Simple little trick Build up body while going to work

Simple little trick Build up body while going to work
Summary: After having the network for a moment, hands may be hard, make the movements of clapping the hands at this moment. The dual tactics five fingers are stretched and launched, then clap the hands hard and sound it better and better. Clap the hands, stimulate corresponding point at the dual tactics mainly, in 20 time about generally.
Movements are finished in front of the tense desk to build up body, simple and practical, each movement should be relaxed all over and followed the belly type to breathe, go on regularly every day, form the habit of a kind of healthy life, let you unable to go to work tiredly, passionate.
Early morning, from gathering around at the road to stop up until office, can make some simple pointing movements, such as stretching out both hands, the five fingers come together. After seeing the colleague, can clap the hands to greet, can send out while clapping the hands " hi, you are good, good morning " Wait for the sound, smiling, movement, greetings, not only effective limb sports, can also promote and exchange, relieve the pressure, bring the good mood for the work of one day.
Walk up to seat, turn on the computer, you will sit down, will notice the conduct sitting up straight at this time, keep the beautiful figure, especially can't bend the shoulder and contract and carry, should square one's shoulders, resume, draw the abdomen, straight knee. Try not to stick up the sitting posture with the legs crossed and one foot poised in the air. The girl in high-heeled shoes can take off the shoes in suitable cases, the tiptoe lands and begins to stand on the foot for 3 minutes.
After having the network for a moment, hands may be hard, make the movements of clapping the hands at this moment. The dual tactics five fingers are stretched and launched, then clap the hands hard and sound it better and better. Clap the hands, stimulate corresponding point at the dual tactics mainly, in 20 time about generally.
When you go to wash hands, two hands try hard to rub and generate heat. Having finished the lunch at noon, can be strong in taking 30 minutes in downstairs or corridor, pay attention to speed and posture, can also chat with the colleague at the same time, or phone friend.
Sit on the chair feeling a bit tired in the afternoon, you can make and rub the surface with the hands to act at this time, keep the hands rubed with the hands hotly flat on the face, the middle finger of dual tactics is from the front nose two laterally to both sides of wing of nose separately, rub repeatedly, till the face generates heat. Then close the eye and use eye of massage of a pair of finger tips and around.
When the seat waits for the telephone, you can straight and upright a back, clench fist, stretch the thumb, arms, backward, thumb figer tip point to the intersection of back and position and centimetre of areas of area upwards that health is joint with chair of you vertically, jab some with the thumb, movements should be slow, the thumb tries hard to push down hard while touching the body sharp, unclamp slowly.
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