Simple method of weight-reducing of house work activity

Simple method of weight-reducing of house work activity
If you are a housewife, so following a method of weight-reducing of house work activity is sure to be helpful to you: 1. In order to make you have spirit all day, can do some slight sports on the bed while waking up every morning. Just wake up, dual tactics cushion, under hair, then Vol. charged the knee slowly the intersection of health and side direction. This posture, can make muscles flexible, releive the tense sense of the back at the same time. If want, strengthen belly and the previous neck, might as well two legs are stretched, lie supine at the bed, both hands keep both sides flat, lift head and shoulder, lasts 5 seconds, important 10 times. A set of weight-reducing speaks movements (photo groups) in the morning 2. If you want to enable the shank muscle callisthenics, can draw the knee to the front slowly, until the thigh, the back of shank experience up to pulling force. Keep this posture for several seconds, then relax, repeat again, only practise a leg each time. 3. Iron clothes, stir-fry, arrange flowers,etc. stand work, there is no harm in opening both legs, the straight health stands, it is a kind of exercise too. In addition, while doing the indoor cleaning, while only taking a broom, swab or dust catcher in the hand, don't only move the arm and should be all melted in movements all over, let ankle joint, buttock, knee joint,etc. be followed to move together. When you wave the body to fetch the things from the height, can stand on the tiptoe, extend whole body as much as possible, in order to strengthen the muscles of the thigh, shank and buttock. 4. When you bend over to collect the things, should be crooked curved by waist or each, seem to be making the sports of touching the toe with hands, can strengthen the muscles of thigh and buttock ( person that there's something wrong with of back to do it in this way, avoid this movement) . Take straight and upright back walk, labour contractor raise, stand up, it draws frank puppets to be general like one line. 5. Utilize, cook, let or it washes bowls to be empty to act as time, regard kitchen as the exercise place of the ballet, at the side station of place of 90 centimetres of top of a kitchen range, hold by the platform with the left hand, lift right leg, knee and tiptoe to stretch, wave 10 times from beginning to end, left leg is made repeatedly, then stretch the arm against the vegetable sink, hold the crooked knee by the pool, and maintain for 5 seconds. 6. Often buy some looser clothes to wear at home. This does not want you " Get long " Can wear the loose clothes, but make you can remove " feel ashamed and regretful because of being fat " after putting on this kind of clothes Feeling. This does not cost a lot of money, but you can achieve the weight-reducing result quickly. This is just a kind of psychology " The law of first aid " . [

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