It is defended worrying about in autumn that purpose is denser and denser in autumn

It is defended worrying about in autumn that purpose is denser and denser in autumn
Have from ancient times " The wound feels sad with the coming of autumn in spring " Statement,yes, there are although valiant on wind of autumn, there are although cool on rain of autumn, let people not produced by the moods of sorrow always. It's interesting, this " worries " Word from " Autumn " Sum " The heart " Folded it, can find out too, worried in autumn it was not personal and sentimental from this. Why on earth have then " Worry in autumn " (used at the end of a special alternative, or rhetorical question)?
Let people produce sad mood, make people demoralized, not depressed a happy one is a kind of hormone, relatively " melatonin " ,It not only makes people depressed, still can let people fall asleep, is let body of gland of the pineal body be produced by our brain one bottom. The sufficient sunshine can inhibit the secretion of melatonin. Enter after autumn, male genital take care of penetrate time, reduce obviously, autumn large rain very, melatonin of the human body will increase, the secretion of thyroxine, Epinephrine will be inhibited at the same time, cell will " the slack worker is lazy " ,People's mood is just low-spirited and passive, spirit is dispirited.
How is prevention worried about in autumn?
First of all, life should be regular, should work and rest on time. The life of the law does benefit to maintaining the equilibrium of internal hormone, thyroxine and Epinephrine are hormone to promote human metabolism, can arouse the working enthusiasm of cells. So on sunny day, should go out to do sunbath more and do exercises more for a walk more.
Secondly, should eat some more food with rich albumen appropriately. The food with rich albumen can impel the brain to produce some special chemical materials, to oppose depressed mood, such as milk, egg, pork, mutton and beans,etc., rich in the high protein. Also participate in more beneficial and physical and psychological recreation, sing, dance, listen to the music, can all make people happy, spiritual multiplication.
Can also go to make mountaineering tour. It is the golden season of mountaineering of travel in autumn, have occupied in the downtown area for a long time, should be close to nature more, not only can strengthen the breath function of the human body, can also promote the blood circulation. Have pacifying and regulating action to the nervous system even more, dispel sorrow. Keep the optimistic and optimistic mental state, worry in autumn what it can be?
Drive it away in autumn to worry the most important one is to keep the good psychology, optimistic and positive. Can look for some things liked to do by oneself, sing, listen to the music, or travel, climb the mountain, go to the open air to take a walk more, contribute to the forming of the optimistic mental state.

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