The scientist proposes choosing sunny fruits and vegetables Try hard to grow and eat

The scientist proposes choosing sunny fruits and vegetables Try hard to grow and eat
Vegetables choosing the sunshine to be abundant
The scientist has done such a test: Will be tried the rabbit and shut in the darkroom, feed the green vegetables with abundant sunshine to it every day, go on for 3 years, it has been growing.
This is because though sunshine has not shone the rabbit directly, the rabbit is " enjoyed " indirectly by the green vegetables that the sunshine fully shines through eating Have reached the sunshine, got those special nutriment related to sunshine in the body too, so can grow as usual.
Therefore, get the vegetables that the sunshine fully shone, the greater to the healthy advantage, should classify as first-selectedly.
Can be raw food tries hard to born and eat
Some green vegetables may be born and eaten, such as caraway, green pepper, cucumber, spring onions,etc.. It is eaten that raw not only can have its natural delicious food, but also it is apt to be lured to keep and grows compositions of resisting diseases such as pharmaceuticals,etc. by vitamin, interferon that the high temperature destroy, nutrition, health care value are higher.
U.S.A. eats experts raw to fit intelligent dose famously, has cured much cancer patients including oneself in order to eat the law raw, it is a most convincing identification.
So scientist propose can the raw vegetables wiped out try hard, born, wipe out.
Certainly raw to it takes vegetables to be to have not exquisite, should pay attention to hygiene at first, have vegetables of pollution can't be grown and taken. In addition, have vegetables of astringent taste try to remove the astringent taste (such as the spinach, can put into the boiling water and blanch first) ,The astringent taste is including magnesium more signs, and magnesium is too much can hinder the absorption of calcium.
Try not with the condiments
Can't be raw green vegetables of food are only boiled and eaten, but can't boil too long, preferably scald for one minute in the boiled water, and does not add the condiments, the salt should be controlled in the minimum limit. Perhaps will feel a kind of water stink while eating such boiled vegetables for the first time, but chew carefully, will think that there is a share of natural delicious food, make numerous of you eat and does not mind.
Variety try hard more
Green vegetables can't be too single, the more varieties are, the better varieties are. The nutritionist don't propose every day less than 5 kinds: At least one is rich in vitamin C; At least one is rich in vitamin A; At least one is rich in folic acid; At least one is rich in cellulose; It is (such as broccoli, turnip) to eat several leaf portions or root vegetables every week .
Concrete arrangement: Drink orange juice or other dish fruit drinks at breakfast; Drinks the jardiniere soup, and eat some vegetables or banana at the lunch; Dinner choose potato type or other vegetables and fruits, cook, add the vegetables at the wheaten food.
Try hard not to use the juice extractor
The function chewed is not only to chew the rotten food, the more important thing is to make digestive ferment in the saliva fully mix with food, in order to promote the digestion of the food and absorption of nutrition, obtain its value of health care bigger. Pressing into a juice can't stimulate the secretion of digestive ferment after drinking the clothes.
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