's food encyclopaedia of gumbo

's food encyclopaedia of gumbo
What is the gumbo? What nutritive value is there? Gumbo contain pectin, the intersection of ox and milk gather candy,etc., have, help digest, treat gastritis, gastric ulcer and the intersection of protection and skin and the intersection of stomach and efficiency of mucous membrane, praised as one of mankind's best health care vegetables.






The introducing detailedly of the gumbo
Gumbo have another name called the intersection of sheep and the intersection of corner and beans, the intersection of coffee and yellow sunflower, maos of eggplant, yellow gumbo become people already heat chase the top-grade nutrition health care vegetables at present, sweep the whole world. Its edible part is the pod of fruit, divide into green and red two kinds again, it is crisp and tender and juicy, it is not oiliness to be smooth, perfume is unique, are favored by common people. Originate in Africa, has introduce to our country been by India at the beginning of the 20th century and in recent years, have already become the hot vegetables in great demand in Japan, Taiwan, Hong Kong and western countries, already become the first-selected vegetables that athletes ate in Africa a lot of country, it is the elderly's health food even more. Seed can extract oil, yellow gumbo one top-grade vegetable oil in oil, nutrient component and perfume of it exceed sesame oil and peanut oil far.
Nutritive value of the gumbo
The gumbo contains pectin, ox's milk and gathers candies etc., helps digest, treats the efficiency of gastritis, gastric ulcer, protection skin and stomach mucous membrane, praised as one of mankind's best health care vegetables.
It contains many kinds of nutrient components such as iron, calcium and carbohydrate, there is result of preventing anaemia. Whom it secrete stick albumen, have function to protect the coat of the stomach, and promote the gastric juice to secrete, improve the appetite, improve diseases such as indigestion,etc.. Contain vitamin A, is favorable to the retina healthy and safeguarding eyesight.
As to athlete between twenty and fifty, the gumbo can dispel fatigue, resume physical power rapidly. Gumbo contain one the intersection of stickness and the intersection of liquid and quality in the tender fruit and Arab gather candy, half milk gather candy, the intersection of mouse and Li, gather candy, protein, the intersection of oxalic acid and calcium,etc. at the same time, eat, help digest, strengthen physical power, protect liver, invigorate the stomach whole intestines often.
Gumbo contain special with drug effect composition, can strong kidney tonify deficiency, treat function auxiliarily, it is a kind of suitable nutrition health care vegetables, enjoy ldquo; Plant Viagra rdquo; Its good reputation.
Because yellow gumbo contain zinc and selenium microelement while being rich, can strengthen human body, give protection against cancer anticancer in addition. In addition, contain abundant vitamin C and soluble fiber, not merely have health care that is applied to the skin, and can make the skin whiten, delicate.

Relevant crowd
The general crowd can eat.
1. But gumbo bad smell partial to cold cool vegetables, intestines and stomach timid and cold and function good can't eat more by person that suffer from diarrhoea oftenning.
2. Suitable for gastritis, cancer, gastric ulcer, anaemia, indigestion to eat, especially athlete, skin care lady, man between twenty and fifty should eat more even more.
Processing mode
The intersection of gumbo and very cold and dressed with sauce propagandizing hotly, fried stewed food, make salad, the intersection of soup and dish,etc., before cold and dressed with sauce and stir-fry and eat must iron Third Five-Year Plan Period go astringent with bracelet in boiling water.
Remarks
Gumbo, under higher temperature, because of breathing quite fast, make, organize wear out, yellow taking and corruption fast. You had better store at 7 - in 10 environment, the shelf life that nearly has 10 days. Can't be net the trash ice is spread on fruit directly, otherwise will produce water and injure the spot. Prevent the abrasion after buying gumboes, otherwise darken promptly in several hours after the abrasion.
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