Maintaining good health by scientific methods Strike a proper balance between work and rest

Maintaining good health by scientific methods Strike a proper balance between work and rest
Keep in good health as oil lamp, oil lamp ignite with big wick, will soon oil do the light put out, if use the small wick, will make the oil lamp fire and does not kill for a long time. Famous physician Sun Simiao of Sui and Tang dynasties proposes: " the raising way, often want to work small " ,One this keep in good health, it maintains to be " The light uses the small wick " Thought. Because of follow way to keep in good health this, the intersection of Sun Simiao and living 102 year old, the intersection of our country and ancient times few longevity person. Then, follow " the light uses the small wick " Health care principle,what respects so so let's should pay attention to?
Sports are not excessive. Sports are excessive will accelerate the loss of body energy, because the fast abrasion of the organism will overdraw the health, then shorten the life-span. An insurance company carries on the comparable survey to 1000 sports athlete and 1000 usual physical training person dying too early abroad, find sports athlete's average life span than ordinary physical training person is shortened by 5 years old. This is because sports athletes are in order to fight for the prize " The big wick lights a lamp " ,Cause of making the organism overdraw the health.
The work does not overwork. It is limited that the human body stands tired ability, once overworked, will bring about the health obstacle in body. Physical labourer will injure muscle, work bone while being overworked, decrease dirty to roll over internal organs; Overworked brain worker will wounded to decrease god while being precise, enable endocrine regulation, organic disease takes place in the internal organs. What deserves to be mentioned is, the physical labourer will stop to have a rest automatically while feeling tired, but the brain worker often connects with the axle and operates without knowing to rest, the brain worker finally because " the big wick lighted a lamp " It is aptest to strain the organism. Carry on the life-span investigation to the intellectual in recent years, find it in the persons who die in youth, the proportion that brain workers such as the expert, scholar and professor,etc. account for is highest. The famous writer's way is distant, because " use the life writing " ,Untiringly " The light uses the big wick " Appear health overdraw, result only living 42 year old.
Play and does not celebrate a festival. Play no controlled likewise" The big wick lights a lamp " ,Will injure the body and have the allotted portion of life reduced by having or getting more than one deserves. Because of,the people one spirit and endurance is limited, who has rhythm, and once play overload, will cause physical stamina and spirit to overdraw too. For example play mahjong, all through the night, go to bed at night, the result causes nervous, excited and immoderate, drained, it not only influences the normal rest of the brain, but also because spirit is highly tense, make the intersection of heartbeat and the intersection of rhythm and disorder, blood pressure go up and down unordered, this " the light spent the loud wick " in the past often ,Will burn off in the body ahead of time " The lamp oil " .
The diet is not excessive. As the saying goes: Eat much flavour little, eat more bad bellies. The human body can be compared to the machine, it accords with objective law and natural law to handle up in right amount. It is swallowed into and excessive, it is that " the big wick lights a lamp " ,Not only internal digestive organs are unable to bear, even digest, also difficult to admit to absorb the system, what is to be done? Have to corner, so that present diseases such as fatty liver, hyperlipemia, diabetes, hypertension, coronary heart disease, gout,etc.. In this way, can have good health and a long life
Mood is only surged. Explain from the scientific view, people's mood has a upper and lower limited fluctuating range, if the curve of anxious state of mind has surmounted upper and lower limits, the tragedy will take place. Especially, while living in the world,blue sky but netherworld, high in the clouds but abyss, big rise and big fall, if you can't sink, it is be unavoidable to float sometimes sometimes, so, no matter meet happy event or sad thing, all should pay attention to regulating and controlling one's own mood, don't happy extremely, no, please sad very much either, only prevent mood from presenting the great sorrow with great rejoicing, prevent from " the light use the big wick " The too drastic phenomenon of mood of the type, could spend the life crisis under various complicated environments safely, and then make oneself promote longevity.
The editor recommends:Method that Chinese medicine keeps in good health
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