The autumn rain gives the cool _'s prevention and health care of nourishing the stomach to stand in the breach

The autumn rain gives the cool _'s prevention and health care of nourishing the stomach to stand in the breach
As the saying goes: " one layer of autumn rain for once is cool " ,The continuous autumn rain has taken Xia Ri's sweltering heat away, has sent the cool making people satisfied here. After the human body receives the stimulus of cool autumn days, ergamine acid in the blood increases, the gastric acid is secreted and increased, convulsion shrink take place in the intestines and stomach, one's own resistance and dropping to the climate adaptability to some extent.
However, with the decline of the temperature, people's appetite is thereupon vigorous, the appetite is heightened, it is the season having a bumper harvest in autumn, the melon and fruit go on the market in a large amount, some friends are difficult to resist delicious enticement, unavoidably eat and drink immoderately, cause the burden of intestines and stomach to aggravate, the function is disorderly, the emergence which cause stomach trouble.
In addition diurnal amplitude relatively large autumn, if careless belly cold-proof at the sleep evening, very apt to cause the belly to catch a cold, the emergence which cause stomachache, diarrhoea. So, in this season every year, are all the season of occuring frequently of stomach trouble, suffer from to chronic gastritis, friend of the gastric ulcer, should be extremely careful, so as not to have a relapse. Particularly, should pay attention to the following several points:
Regulate the feeling will
There is Chinese medicine " The one hundredth disease is angry " Statement,show medical research it is modern too,gastritis, stomach and duodenal ulcer,etc. the emergence, developing closely related to moods of diseases, the bad mood such as being angry, depressed will cause or aggravate the emergence or development of different stomach trouble. So, should keep the high spirits, mood is steady, avoid the bad mood such as being tense, angry, anxious is amazing, pay attention to striking a proper balance between work and rest, it is overtired to prevent.
In addition, should also strengthen physical training at ordinary times and improve the resistance of the organism, strengthen the adaptability of the human body to season, thus reduce the emergence of stomach trouble.
Paying attention to it after cold-proof cool autumn days, the diurnal amplitude is changed big, the person suffering from chronic stomach trouble should add the clothes in right time according to the change of the climate. Meanwhile, will cover the quilt properly while sleeping at night, in case cause stomach trouble to recur or aggravate because the belly suffer from cold.
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