Defend cold in autumn " The cross song "

Defend cold in autumn " The cross song "
To it hands in to be cold high to send season will it be autumn summer, Liaocheng infectious disease prevent and cure expert of hospital cold send " cross song " to for prevent from .


Open: Get up promptly at dawn, it is ventilative to open the window, fresh in the room, defend the true essence of sense;

Wash: Warm water brush teeth, cold to wash face, heat washes the foot, help you to fall asleep;

Gargle: Brine gargle, morning and evening once, oral hygiene, sterilize the firm tooth;

Drink: The intersection of Jiang Mo and brown sugar, boiled water wash bubble, sleep on last spoon, can defend cold;

Breathe out: The body is standing, it is stretched, breathe out ten times deeply, exhale the old and inhale the new that the arms are flat;

Rub with the hands: Two palms are stretched, to rubing with the hands and generating heat, according to meeting the fragrant cave, defend a skill of sense;

Rub: Go to the wind office of the star, two caves, do massage hardworkingly, it is degree to be tingle;

Smoked: The smoked room of mature vinegar, at one quarter in the morning and evening, desinfecting, influenza is evicted from;

Wear: Autumn has set in gradually cool, don't urgent to add skirt, freeze autumn while being appropriate, cold-resistant to prevent the sense from;

Practise: Leave in early morning, temper the skill, build up health, spend gold autumn in comfort.


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