Maintaining good health by scientific methods Learn to grasp prime time

Maintaining good health by scientific methods Learn to grasp prime time
Summary:Recently, health magazines listed 10 following " best health time tables " . Recently, health magazines listed 10 following " best health time tables " . Nutrient such as vitamin, calcium are supplementary should follow the best time too.
Our necessary science of daily life complies with the human biological clock, only according to " click " Act, could get twice the result with half the effort. Recently, health magazines listed 10 following " best health time tables " .

1.Take tonics: Morning vitamin, enrich the calcium mend iron, sleep, evening. Will all be stamped clearly on the general medicine manuals" Usage consumption " . Nutrient such as vitamin, calcium are supplementary should follow the best time too. The latest research points out, most suitable for taking vitamins at 8 o'clock in the morning, human body's result of absorbing to the iron is the best at 7 o'clock in the evening, it is most suitable to enrich the calcium just before going to bed.
2.Eat the dessert: Before 11 o'clock. Take sweet food to be easy to get fat before the 11 o'clock, because fat not taken in mostly can transform energy into, consume quickly. 30- 60 minutes after lunch, drinking a cup of pure coffee not only help digest, but also can burn the fat. In addition, have supper before 18 o'clock, help to reduce weight.
3.Drink tea: An hour after a meal. Drink tea to be apt to cause gastritis on an empty stomach, drink tea is unfavorable and healthy even immediately after a meal. Contain, tan sour in the tea, apt to form infusibility, tan the sour iron drink, thus hinder the absorption of the iron, it is very apt to cause iron deficiency anemia as time goes by. The best time to drink tea is an hour after a meal.
4.Drink the yoghurt: 2 hours after a meal. About 2 hours after a meal, the gastric acid is diluted by the food, it is effectual to drink the yoghurt at this moment. Because human blood calcium level is at a low ebb at night, drink the yoghurt and enrich the calcium before or sleeps in 2 hours after suppering the result is better.
5.Afternoon nap: 14: 00. The body temperature of the body can help you to be fast and enter the deep sleep at this moment, the time of only 10- 20 minutes, can make you energetic in the one afternoon.
In daily life, we have many bad habits and customs, accumulating over a long period must endanger the health of the body. Don't think these small habits were worth mentioning, the health care should be set about from trifling matters of everyday life.Please enter while understanding healthy life style:Channel of health careThe editor recommends:Will eat more the food which become silly
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