The scientific regimen lets you promote longevity

The scientific regimen lets you promote longevity
Summary: Rub the face with the hands 20 times so repeatedly, promote the facial blood circulation even more, increase ability to resist chill and refreshment of the facial skin and prevent the work of cold. Year in and year out, still reduce facial wrinkles, the benefit of the appearance of keeping alive the fervour of youth.
Before we get up in the morning of every day, insist on doing several easy movements, not only contribute to making a whole day energetic, raise working efficiency, but also help to strengthen body constitution, it is physically and mentally healthy and promoting longevity to promote.
Rub the face with the hands:
Open sleepy to sleep after the eyes morning, a lot of people used to, rub the eyelid with back of the hand, this has certain benefit to sober head. But this is not enough yet, might as well rub the face with the hands with hands behind rubing eyes. Had better rub wiping by two nostrils at the same time with the middle finger of both hands first " Meet the fragrant cave " For several times. Then upgo and rub with the hands to the forehead, and then separate to both sides, fall and rub with the hands to the cheek to converge sharp along two cheek. Rub the face with the hands 20 times so repeatedly, promote the facial blood circulation even more, increase ability to resist chill and refreshment of the facial skin and prevent the work of cold. Year in and year out, still reduce facial wrinkles, the benefit of the appearance of keeping alive the fervour of youth.
Transfer to the eyeball:
Operate the eyeball, should not be too urgent to go on rashly. First about from head to foot, respectively ext. more thanth eyeball. There are flexibility, eyesight of strengthening of improving the optic nerve and reduce the work of eye illness.
Knock the tooth:
It is light close lip, knock to hit teeth upper and lower by 36 times, among should fasten by tongue,lick to move tongue by upper jaw for several times. Can promote the blood circulation of oral cavity, tooth, gum and gingivae, strengthen the secretion of the saliva, thus receive and remove the dirt, improve function such as the ability to resist decayed tooth of tooth and chewing the function.
The belly very much:
It is flat to lie, stretch both legs, make the belly type and deeply breathe. While inhaling deeply, the belly is straightened upwards effectively, Panasonic while exhaling. Repeated more than ten times of belly very much, can strengthen elasticity and strength of abdominal muscle, it is of flaccid muscles to prevent the belly wall, the fat is gathered in the belly, and there is benefit that stalwart intestines and stomach digest and assimilate the function.
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