The scientist proposes 16 pieces of health religious discipline of woman

The scientist proposes 16 pieces of health religious discipline of woman
People often say " The woman is water is made " ,Have already included women's having gentle personality like trickling sluggishly flowing water in this sentence, also revealed out the gender characteristic which women need to take good care of more fragily and further. On March 31, a large-scale woman's health investigation result issued in Britain " daily post " verified this too. Scientist of Oxford University through discover to 1,300,000 woman 13 -year long following, the life style of the producing of a lot of diseases and women has direct relation.
Therefore, they have proposed the religious discipline of 16 pieces of health for women.
1.Don't be too clean. Little biologist Dr. Mary in U.S.A. is through working out the conclusion in a large amount: It is enough to use ordinary soap and water washing hand, the antibacterial products will have the opposite effect instead. The antibacterial products have already entered people's life extensively now, sterilize toilet soap, washing liquid of hand and bath shampoo,etc. like various. Women for family's health, will often use these products as the housewife. "However, this has not let people keep away from influenza and cold, it is balanced to break internal fungus group, and weakened the human body to the sensitivity of the bacterium and made the germ stage an armed rebellion in the body without restraint instead. " Mary Dr. think until human body digest and nutrition absorb in the system, most microorganism to very much essential to maintain health. Often use the antibacterial products, will let these beneficial microorganisms be difficult to survive.
2.Take fugitive oral contraceptive for a long time. Further the conclusion happens in this research, fugitive oral contraceptive can reduce the ill rate of uterus cancer, and can continue being protected in stopping medicine the next 30 years. Research reveals, women take medicine for 5 years continuously, suffer from the risk of uterus cancer to reduce by 20%. Take for 15 years continuously, suffering from cancer probability can be reduced by half.
3.Drink the black tea. Gingivae disease is a inducement which cause heart disease. The bacterium in the oral cavity can make thousands of pieces of small blood clotting, will make the artery narrow, thus initiate heart disease. How to protect the gingivae? The best method is to insist on drinking the black tea. American expert discovers, the black tea can reduce bacterium's activity, reduce the probability of suffering from the tooth disease, thus reduce the risk of suffering from heart disease. The black tea not only can kill the bacterium in the oral cavity, can also produce an enzyme, it can make the candy transform into a stickness material, act as the bearing.
4.Obey folic acid. In order to prevent neonatal inborn defect, the first 12 weeks and enough 400 micrograms of folic acid of clothes that pregnant women must be pregnant. This research finds, women can reduce and suffer from the emergence that the macula lutea changed the sex while supplementing folic acid at the same time. At present, it proves, after taking for folic acid, vitamin B6 and vitamin B12 two years continuously that Harvard Medical School studies, can delay the organ oldly and feebly.
5.Try hard not to drink the soda. Coke wait for in the soda containing the intersection of phosphate and phosphoric acid of form, it will influence the absorption of calcium. A research about the osteoporosis reveals, drink 5 tins of soda in one week, include 4 tins of coke, old women's bone density will be reduced by 4%. Human nutrition research institute of Tufts senilization centre of the university, woman's osteoporosis researcher propose, women try not to drink the soda.
6.Don't be too thin. The ideal weight index is about 24. The weight index BMI computing technology is: Weight ( Kilogram) Divided by height ( Rice) The square of. British 5 4 inches in average height in women ' 1.62 meters) ,As to women of this height, its normal weight should be 140 pounds (63.5 kilograms) . If lower than this weight, will influence and bear. For example weight index it smaller than 18.5 womans to be can little in pregnant probability. In addition women whose index is smaller than 19 of weight are apter to suffer from osteoporosis.
7.Avoid using hormone to substitute and treat. Though hormone can prevent diseases such as heart disease, osteoporosis, ulcer and intestinal cancer,etc. in place of the treatment, but the increasingly many evidence indicates, the rising of estrogen and progestogen will increase the risk of breast cancer now. Only use the risk that estrogen can increase cervical cancer in place of the treatment, using progestogen alone will increase ovarian cancer probability in place of the treatment.
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