The scientist announces the new method of five pieces of longevity

The scientist announces the new method of five pieces of longevity
Summary: Eat nut 5 times every week, can lengthen the life for 3 years. American Lip river agate reaches the investigation of the university to find, there are persons insisting on chewing the nut in 5 days in one week in succession, live for 2.9 more year than common people. And eat 2 ounces (nearly shut 57 grams) every day The nut is enough.
It is that scientists of various countries are devoted to the subject for a long time how could be more long-lived. On June 1, " American network's medical magazine " published the article to point out macrobiotic five major magic weapons. Insist on, do like this, can more long-lived by several years at least.
1.Eat a copy of crude vegetables every day, can lengthen the life for 2 years. This discovery comes from the test of Italian researchers. But remember, must be crude, because will consume 30% of the antioxidant in the vegetables to cook. But how to reach and stipulate the intaking amount? Researcher propose, filled up with the bread hot pepper, green pepper, carrot,etc. vegetables minced, regard it as breakfast or lunch.
2.The body performance figure (BMI) Keep in 25- 35, can lengthen the life for 3 years. The researchers of U.S.A. Alabama university find, the surplus fat will increase probability such as diabetes, heart disease. And BMI (weight (kilogram) /Height (rice) The square of) Keep in 25- 35 can delay disease these take place. But this needs to insist on doing exercises. The intersection of Duke University and research show, have companion accompany, do exercises, used to man that sit for a long time do exercises every week possibility of 3 times increase by 50%.
3.Eat nut 5 times every week, can lengthen the life for 3 years. American Lip river agate reaches the investigation of the university to find, there are people insisting on chewing the nut in 5 days in one week in succession, live for 2.9 more year than common people. And eat 2 ounces (nearly shut 57 grams) every day The nut is enough.
4.Make friends more, can lengthen the life for 7 years. Australian researchers find, the friend encloses the wide one per capitaly and lengthens the life for 7 years. So, try hard to know more new faces at work or give regards to plain neighbour that has not met voluntarily.
5.Tell oneself, " the life after retiring is still colorful " ,Can lengthen the life for 7.5 years. This research comes from Yale University. The experts point out, the elderly should find life of one's own old age some more funs, train some interests, or do public service more. The magazine research report of " psychosomatic medicine " reveals, the unselfish behavior will have a positive impact on people's life, and can let attention on people's unhappy thing from some and remove.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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