Breathe scientifically benefited in all one's life

Breathe scientifically, benefited in all one's life
Summary: In order to fully observe and learn the feeling while inhaling by experience, can inhale, inhale, inhale, breathe out being angry slowly finally. This kind of method can make the person of hypotension improve the blood supply state of the brain.
There is two kinds namely chest type to breathe and breathe with the belly type to breathe the way. The air that the former breathed in utilizes insufficiently, quite a lot of oxygen has not been utilized yet, been breathed out, in order to meet various tissues and demands for oxygen in metabolism of organ in the body, have to increase the respiratory rate. Easy to lead to the fact, breathe rapidly way this, often have breathing hard, tired feelings. The latter can increase the inhaling amount, the utilization ratio of oxygen is not high too, in addition the oxygen deficiency in the lung, unfavorable to the blood to purify, it is apt to suffer from vascular disease of the heart brain too. According to my experience of fitness for many years, the best breath way should be that " the systemic circulation is breathed " (can also call it the polymorphous breath that the belly of lung carries on together) .
The concrete method is: Chiang Kai-shek stands, two are closed gently. Includes the chest, draw the abdomen, inhale, and expand the chest to both sides. Feeling that stick up at two shoulder have, head swell a little, seem oneself grow tall constantly and head take, carry get it. In this course, inhale the lung; The lower chin nears the chest, pass the waste gas in the belly the throat accepting the underbelly from the nasal cavity (or oral cavity) Breathe out. Can feel, qi and blood is downward from the beginning, walk down along the back, the key will be sent closely, swollen, the whole figure seems to crash into the underground, there is a kind of linking up from head to foot, all over comfortable feeling. It is thorough that exhalation wants to try hard.
There are two outstanding advantages in this kind of breath way: First, can increase the inhaling amount; Second, can more fully utilize oxygen sucked in. Do the systemic circulation to breathe, does not have special requirement for the posture. Lie, make before sleeping, it is tired that can not only relieve, but also help to fall asleep as soon as possible. If stand doing, move in front of center while inhaling, the centre of gravity moved backward while exhaling, the health will be rocked slightly, make sure to keep in mind, must not fall down.
In order to fully observe and learn the feeling while inhaling by experience, can inhale, inhale, inhale, breathe out being angry slowly finally. This kind of method can make the person of hypotension improve the blood supply state of the brain.
Hypertension patient, should observe and learn by experience more comfortable senses while exhaling. In addition, insist on doing the systemic circulation of 1- 2 hours to breathe every day, can make the result of reducing weight rapidly.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Amazed by! It initiates eight major diseases that the woman is angry
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