The autumn air is fresh New concept of reducing weight deeply

The autumn air is fresh New concept of reducing weight deeply
An experiment: Participant: 72 volunteers. The sports of running and taking are 30 minutes. And before and after sports, measure the albumen density of weight-reducing of promoting the fat to burn in the blood separately, find the albumen density of weight-reducing of 86% of the experimenters rises notably. Continue strengthening their movement intensity, but find with the constant increase of the movement intensity, the weight-reducing albumen is obviously reduced. The result shows: "The excessive sports meeting makes the weight-reducing albumen reduce. " Minuent keep fit through sports calendar: Have combined and run, left, ridden the simplest sports of bike,etc.. Time subtracts 10 pounds of fat 8 week. Weather condition: If the autumn air is fresh, rainy day too can ride conduct, finish at the plane or dynamic bicycle, in race apparatus. Physical condition: Before each activity begins - -Warm-up of the low intensity of 5 minutes; Before sports finish - -The low intensity heart and lungs are practised in 5 minutes, then spread half-length and dorsal muscles, each one is spread to keep for 30 seconds. Especially take care of: Menstrual period - -To run all, become, move gracefully. Pay attention to supplementary and abundant iron and fibrous quality food. A circle after end in the moon: Female hormone is secreted in a large amount at this moment, you not only the mood is joyful, the whole physiological cell is also getting active accordingly, digest well, too fast, physiology and psychology in summit state by absorb well, supersession, appropriate in the exercise of this week to increase a intensity or lengthen a little time. And then cooperate with the diet to control and achieve the result getting twice the result with half the effort. Movement attitude: If feel hard, reduce some exercise intensity or time when at the beginning. If you do not want to run, leave. Movement intensity: Easy - -Physical power is not overdrawed, feel the body is comfortable and non- tired. Intermediate - -Breathe heavily, have angry to come on a little slightly, during when recommended still can insist on, come down. Height - -Breathe heavily, have angry to come at all, 3 minutes very. The bodies of the sports of low degree feel: The sports of low degree pursue the rising of the body temperature instead of the violent heartbeat. A most simple method, look in the mirror or feel your face, have feeling taken place and is permed. The body temperature rises, usually the appetite will drop, the appetite will increase on the contrary. The sports of the sports of low degree are required: Change the movement frequency constantly, play the game of a hide-and-seek with the body, keep excitement degree of the body in the whole weight-reducing course. Sports are excessive will lead to the fact the weight-reducing albumen is reduced, the weight-reducing albumen will cause two consequences while reducing. Sports are excessive, there is too much energy consumption of the human body, cause energy to store and overbalance, inhibit the production of the weight-reducing albumen instead. You run and break the leg at this moment, fat gene is all no longer moved, what is discussed to reduce weight? Have a very good appetite: The albumen density of weight-reducing has been reduced, the health gets signals: Energy is insufficient, are supplemented quickly! So know the appetite to heighten unconsciously. Eat it more and more much, want to reduce weight, send dreams! The sport 3DON short time sports of low degree: At the time of aerobics, the release energy that the ones that utilize at first candy yuan stored in the human body come. The sport 30 was after minute, begin to transfer to fat release energy, after probably moving for an hour, the energy needed is to rely mainly on the fact that the fat is powered to move. Fast explosive force sports: The human muscle fiber is mainly made up of white muscle fibre and red muscle fibre. While carrying on the fast explosive force and doing exercises, that was exercised is mainly a white muscle fibre, the cross section of white muscle fibre is relatively thick, will practise the " thicker " while reducing weight by this method . Passive sports: You can not run, but still hope to obtain the income a little larger through exercise, then play with the life in the ground in mountaineering device " Run " . In fact this kind " The passive form " Sport - -But helping your joint machinery to move about, does not reduce weight! [

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