The scientist compares with the experiment to reveal : The result of keeping fit through sports in a group is better

The scientist compares with the experiment to reveal : The result of keeping fit through sports in a group is better
The sports activity is one of the effective means to reduce weight healthily. But know that the method is very important to move correctly, want to reduce weight the result is better, the expert proposes " L Look for a partner together hard " .
American scientist's latest research reveals, the result is better that compared with the situation that the family or friend goes with keep fit through sports alone.
Compare with reducing weight
American medical college of University of Pennsylvania wishes storehouse graceful card professor and colleague of Iraq Ricky study two -year long following about 344 volunteers.
Researcher require volunteer keep fit diet, issue each person one pedometer and sign up course of reducing weight for them at the same time, the goal is reduced by 5 by volunteers And the weight from % to 10 is maintained.
Course of reducing weight that 63 volunteers participate in alone among them, other 281 people participate in in a group. Having 130 people who are particular main experiment targets in these 281 people, other 151 people are partners who they sent for.
Researchers divide the volunteer into three groups, the first group is that individual does exercises alone, second to participate in, accept, build up body, guide partly at the same time in a group, third to participate in and have building up body, instructing specific and accurate in a group.
Researchers arrive in the experiment separately 6 months, 12 months, sum of 18 months Examine the volunteer's weight-reducing result in 24 months .
Results are different
Two years later, the test result reveal, number of times of course is more that the second group and third group volunteer attend and reduce weight, the weight-reducing result is better than the first group too. Third group of volunteer's weight-reducing best results that among them it is specific and accurate to participate in and have in a group and build up body and guide, it is 2.4 kilograms in weight that 130 particular experimental subjects are lightened equally.
Study yet to find, the companion's influence on participating in the experiment volunteer of weight-reducing result is not small. Those go with it in volunteer in weight-reducing course, the companion subtracts the volunteer of 5's weight at least, reduce more than the companion and is 5 fewer than more again The weight-reducing result of the volunteer of % is much better.

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