The scientific afternoon nap is solved " Spring is tired "

The scientific afternoon nap is solved " Spring is tired "
The best way of afternoon nap is to lie in bed and take a nap, relax all over the body, in order to change one's clothes the side sleeps for being good, time enough half an hour, over one hour also at most. Fall asleep important for the moment, close eyes, abandon distracing thought is quiet to lie, can achieve the result at noon recess even and a half hours.

With scientific development, afternoon nap way also changes correspondingly. In recent years, the scientist proposes making a change to sleep in order to nap before a meal at noon after a meal. Because traditional afternoon nap after a meal, glutted to sleep while being difficult, influence quality of afternoon nap, think, feel dizzy instead wake up, four limbs are weak, limp and aching all over the body, bring the adverse effect to the working and studying of the afternoon. Study and is thought: Nap for half an hour before a meal, can dispel fatigue effectively than napping for 2 hours after a meal, and can raise afternoon's work and learning efficiency greatly. The method to nap before a meal, come off duty or after leaving school, eat some fruits and or drink a cup of milk, napped for half an hour immediately, got up and had dinner again.

Someone bends over one's desk napping, this habit is not good. Because bend over one's desk the afternoon nap have two major drawbacks: First, harmful to eye. Temporary eyesight appears fuzzily after the afternoon nap, but the eyeball is oppressed while bending over one's desk, result that the cornea caused is out of shape, the radian changes. Bend over one's desk sleeping for a long time and oppress the chest, influence breath, aggravate the heart burden; Even can oppress both arms because of the head, influence blood circulation and nerve transmission meanwhile, cause arm numbness, shouting pain phenomenon. In addition, time that sit getting long, will cause head oxygen deficiency, appear " the cerebral anemia " for the moment of physiology ,Produce dizzy, such symptoms as the tinnitus, leg are soft, weak. So, bend over one's desk the afternoon nap is used to certain correction.


Science Afternoon nap Spring is tired
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