The body-building by scientific methods is defended excessively 10 caution signals are not ignored (Fig.)

The body-building by scientific methods is defended excessively 10 caution signals are not ignored (Fig.)
Lead languages: It builds up body to be double-edged sword, with thirsty, exhausted, bloated and aching etc. often build up body. If it is excessive to build up body, will feel sick, uncomfortable in chest and breathing hard, having palpitation, very tired. As to this, the personage of scientific research institution of sports reminds, must not ignore these caution signals that the body sent out while building up body.

Caution signal of building up body 10 excessively
1,Thirsty and disgusting. Often feel thirsty after sports, this is a normal phenomenon. If drink water more, still not only thirsty, it is too many to urinate, it is not the normal phenomenon, it is the omen with excessive sport, should stop sports, check the pancreas function at the same time.
2,The hunger difficulty is able to bear. After fierce sports, wouldn't want to have a meal, the appetite is good after have a rest, it is a normal phenomenon. If does not want to have a meal for a long time and apocleisis is not the normal phenomenon. Should check digestive function. The appetite increases, belong to the normal phenomenon after sports. But if the appetite is sharply increased and sustained, should check the pancreas secretion function.
3,Have a dizzy spell. In the body building, except beginning some rotatory movements of exercise, should not present the dizzy feeling. If lasting or transient dizziness, nausea happen, it is the signal of the brain with insufficient blood supply, carry on brain blood-vascular system and cervical vertebra respect inspection in time.

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