's prevention and health care of ten laws of defending catching a cold in autumn

's prevention and health care of ten laws of defending catching a cold in autumn
Wash: Use the cold water washing face, use the hot water washing foot in the evening after getting up in the morning. Two is gargled: Gargle once with light brine every morning, can kill the germ in the oral cavity. Three gets up: Took a walk, climbed, practised taijiquan or did exercises in the open air from morning. Four is rubed with the hands: Two hands are stretched out, rub with the hands for 30 times with the palm, and massage meets the fragrant cave 10 times. Five is opened: Open the window to ventilate after getting up in the morning. Six is drunk: Use brown sugar or 30 grams of white sugar in the evening, fresh Jiang Mo is 3 grams, boiled water washes bubbles, drink the green tea and do before sleeping, the insomnia person avoids the clothes. Seven is breathed out: Gather, health proper, dual tactics and shoulder with wide, arms stretched, breathe deeply 10 times, must guard against feeling suffocated. Eight is pressed: Dual tactics forefinger according to at star cave,last little finger of toe palm joint according to wind pool cave,reach sense of numbnesses sour. Nine is smoked: Use and eat vinegar each a stifling once in the room in morning and evening of every day, no less than 15 minutes each time. Ten is worn: The clothes mustn't dress too much, don't undress and rehabilitate at once while sweating, will avoid catching cold and suffer from cold.
|