Maintaining good health by scientific methods It is not a dream to live to the age of one hundred

Maintaining good health by scientific methods It is not a dream to live to the age of one hundred

If it is apt to keep in good health, people can live to the age of 100! Recently, our country's famous healthy education expert, the workers of medical and health of Beijing association famous committee member of Committee of Experts Qi BoLies have transmitted such an information for readers of Shenyang in the northern books city.
Meanwhile, professor Qi emphasize, live, reach 100 -year-old, piled up by various expensive health products still, " popular health care " The life that it can be long equally is one hundred years old. A lot of people die from ignorantly.
Professor Qi says, besides guaranteeing nutrition in daily life, people should also pay attention to the health care efficiency of the food and prevent the result of disease. The present stage causes disease that is not natural death to mainly have cancer, cardiovascular vessel disease, diabetes,etc. in our country. So, it is a macrobiotic key to choose to give protection against cancer lowering the food of lipoprotein.
Count according to World Health Organization, healthy people are only 15%% now, the others are unhealthy or subhealthy crowds. Professor, strength of Bo, Qi say the intersection of health and health should have 3 milestones, namely equilibrate diet, aerobic and psychological condition.
Because lack health knowledge, often diminish the healthy behavior in life. For example a lot of people like turning on many kinds of electric apparatuses such as the television, refrigerator, microwave oven at the same time, " eat radiation " . Another radiant is a computer, professor Qi says, a pregnant woman works in front of the computer for a long time in Beijing, the child had a tail unexpectedly when being born in finally.
In addition, the elderly mostly like morning exercises, some carry on long-distance race,etc. and take exercises vigorously early in the morning, in fact a.m. 6 o'clock to 9 o'clock most serious pollution, and old person basic blood pressure high in the morning, the health is very unfavorable to take exercises correctly vigorously. Doing exercises should change to the afternoon, even if morning exercises, should look for the a piece of air better place, do exercises, practise taijiquan etc..
The food therapy is better than medicines to treat
Nowadays, a lot of young people of our country, are deeply in love with foreign fast food. In fact, because the food has characteristics such as fatty, high heat,etc., actually a kind of junk food. There are some people, the administration was carried everyday, the body ate the poorer, still spent money much finally.
Professor Qi says, pay attention to the rational diet at ordinary times and can guarantee basic health, and it is also not many to spend money, a word is: The food therapy is better than medicines to treat.
Professor Qi advises everybody to eat more corns, in U.S.A., the corn is known as " pearl on the imperial crown " . Because such compositions as it is sour that the corn includes lecithin, inferior oil, can avoid hypertension and arteriosclerosis.
Except the corn, the buckwheat, potatoes, oat, millet, should eat frequently too. Now, a lot of countries of world stress the grain of thickness and collocate, America, Europe, Africa, Japan, Hong Kong, Guangzhou of our country,etc. begin to drink the sweet corn soup.
Professor Qi says, " food pyramid " of Asia Preferably, it is cereal, beans and dishes. In the cereal, except the corn, and buckwheat, can prevent and cure coronary heart disease, lower the fat of blood, lower blood glucose; Oat, can lower cholesterol, it is the good food reducing weight;
Potatoes, are called " the second bread " by occidentals ,Can accelerate the poisonous substance to discharge, prevent arteriosclerosis and breast cancer; Millet, lull on function.
Dishes, it is mainly carrot, pumpkin, bitter gourd, black Auricularia, garlic, tomato,etc.. Take carrot as examples, Americans think carrot to maintain the skin dish, can raise the hair, raise the skin, often eat the carrot or drink the carrot juice, can make the morbidity of heart disease reduce by 40%%.
Yellow is most suitable for the soya-bean milk
General survey finds, Chinese ordinary people lack the high-quality albumen. Professor Qi has cited an interesting example: At the the intersection of sports and match, we globule win always, right away very much big ball. Why? A fall that on the court to play to hit. Chinese lack the high-quality albumen, how to mend? Chinese Health Ministry has already proposed " The action plan of soybean " ,The albumens of 25 grams of soybean equal 50 grams of red meat, equal 300 to 400 grams egg, equal 400 grams of rice.
In addition, there are 5 kinds of cancer-resisting substances in the soya-bean milk, among them especially different yellow ketone specially prevents, treats breast cancer, rectal cancer, cancer of colon. So for our yellow, it is the soya-bean milk to be the most appropriate.
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