The scientist puts forward macrobiotic eight major secrets

The scientist puts forward macrobiotic eight major secrets
If someone says to you, you can live to the age of 120, or longer time, you must not believe, because be able to live to the age of 120 and can be called the miracle. However, it is still possible for a lot of people to live to the age of 90-100. Certainly, if you want to live, get this kind old, must observe some very much ordinary habits and customs at first glance. Professor of Russia Moscow medical university Pavel - fertile Robbie invites the to also especially propose " 8 macrobiotic great secrets " : 1,Don't regard headache as the trifling matter! If feel headache, should not ceaselessly take Dipyrone. The reason that must go to clarify headache, and set about the treatment. The head will not ache for no reason at all. It is probably a kind of hypertension and symptom. This kind of hypertension will damage a person's health all the year round, cause apoplexy or infarction finally. It was cardiovascular disease that Russia had highest mortality. In 2002, person that this kind of disease died must have the amount of 1,300,000, among them great majority were hypertension patients. 2,Must give up smoking! People of smoking is been still been possible a in one's prime good time must lung cancer (trachea and bronchus cancer) And die. Lung cancer occupies the first place in malignant tumour. In 2001, more than 57,000 people died of lung cancer in Russia, and the overwhelming majority was all smokers. Someone says: I only smoke those comparatively soft cigarettes, trouble no big. Fertile Robbie invites the to think this deceives oneself as well as others. Because it is far from being the gentle and not gentle problem of cigarette at all to smoke, want to be to smoke, want to be not to smoke. By the way, the middle aged smoker often has myocardium infarction too. 3,Keep on a diet strictly! If you want to don't get fat, can not satiate in the evening, or does not eat at all. The probability that the fat person gets diabetes is great. Try hard to eat little sweet food. However, if you get used to eating sweet food, should not give up quickly, in this case will it brings a great deal of to body to be uncomfortable, lack energy begin thinking to be disorderly feeling tired soon. At food must put salt little,it last salt and can initiate by hypertension more (why like this, nobody can make it clear so far) . The hypertension patient can replace the salt with vinegar, lemon juice, kelp, garlic and vegetables,etc.. Healthy people may be wiped out, must especially wipe out the meat, fish and vegetables by any other things Eat and use the greasy thing to be careful, because they contain a large number of calories. As to saying that it will make cholesterol in the blood increase to some extent to eat the greasy thing, not someone verifies at present. 4,Strengthen immunity! Strengthening immunity can't depend on taking immune hormone, but depend on doing exercises, it will only be harmful to health to depend on taking immune hormone. Often wash the body with the cold water, or the cold hot water washes the bath alternatively, strengthen the good method of immunity. Invite the to seem in fertile Robbie, winter swimming is quite dangerous, because it can often initiate nephropathy. For improve the intersection of immune system and state, should eat, bring one more the intersection of fork and yoghurt food of the bacterium, they can regulate working and inhibiting the development of corrupt microorganism and pathogenic microorganism of the intestine. 5,Do more physical exercises! Do not give up physical training either until old. The life style moved few will only damage the health. Time is engaged in the sports activity if not on ordinary days, must fill on day off. If one terms engaged in sports activity, can take a walk 2-3 hours, the present doctor will not advise you to jog. Don't watch TV not moving at all in several hours in a row, because take for 40 minutes the vein of the depths will form the thrombus. So, if watch TV for a long time, does not forget to often move the shank. 6,Don't retire! Half of people will have disease when retiring for first year at home. Because the whole life style must change. One has lost original social status, strongly fragrant and strongly fragrant and non- joyous all day, the trouble will come naturally. Fertile Robbie invites the to insist, in order to live longer, must work at the last moment. So there must be one kind of such systems, let the person getting on in years change the work post, train again, the ones that took on certain leading position can retreat down, rearrange some underwork, but there must be things to do. Besides on national conditions of Russia, pass retired personnel already very difficult to find people, come on, support after the 15-20 year, so must consider whether could postpone women's retirement age for 60 years old now, the man postpones 65 years old. 7,Don't get drunk! In Russia, 30% death is the unfortunate accidenting, poisoned and traumatism. Alcohol root of the trouble among them, vodka and their fake wine the evil. It addicted to drink people to become addictions to be unnecessary to drink all one's life, it drinks in quantity less wine to be still all right, seem to have advantages to the human body. 8,Don't be depressed all day! The depression is the most terrible kind of mood, it can initiate some most dangerous illness, even malignant tumour. So must not indulge in the depression all day. Such as meeting the trouble, you had better drink some light sedative, try every means to make fun of too. If oneself is unable to restrain, had better go to see neuropathy doctor and psychotherapy doctor. [The most long-lived women in the world are Frenchmen Jeanne and Calman (122 years old that it is chained that relevant ], 1875-1997 years) ,Men are a Japenese (121 years old, 1865-1986) . The statistics show, can live, get 100 -year-old woman overwhelming majority to give birth to firstborn behind the 40 year old those, this has obviously delayed the aging course before production. (Millet week bear Compile) Transfer it to from Sina Web

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