Defend _'s prevention and health care of cold law in autumn

Defend _'s prevention and health care of cold law in autumn
Open: Get up promptly at dawn, it is ventilative to open the window, fresh in the room, defend the true essence of sense; Wash: Warm water brush teeth, cold to wash face, heat washes the foot, help you to fall asleep; Gargle: Brine gargle, morning and evening once, oral hygiene, sterilize the firm tooth; Drink: The intersection of Jiang Mo and brown sugar, boiled water wash bubble, sleep on last spoon, can defend cold; Breathe out: The body is standing, it is stretched, breathe out ten times deeply, exhale the old and inhale the new that the arms are flat; Rub with the hands: Two palms are stretched, to rubing with the hands and generating heat, according to meeting the fragrant cave, defend a skill of sense; Rub: Go to the wind office of the star, two caves, do massage hardworkingly, it is degree to be tingle; Smoked: The smoked room of mature vinegar, at one quarter in the morning and evening, desinfecting, influenza is evicted from; Wear: Autumn has set in gradually cool, don't urgent to add skirt, freeze autumn while being appropriate, cold-resistant to prevent the sense from; Practise: Leave in early morning, temper the skill, build up health, spend gold autumn in comfort.
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