Reduce weight 6 persons will it be day autumn Enjoy easily " Thin " reduces weight

Reduce weight 6 persons will it be day autumn Enjoy easily " Thin " reduces weight

Want to be refusing the autumn fat in the aptest to put on weight autumn, the firm one is being made to a thin beauty, then, mustn't neglect your diet. Because the most important thing that autumn reduces weight is the diet! The six close sincere advice of diet of reducing weight in autumn below, autumn want thin MM and must be written and cough up firm.
First, actually the greatest reason why the person gets fat is neglected.
Because it is busy to study the work, have no time at all to allocate life rationally, arrange one's own daily life.
In fact you can have enough and stand for half an hour at least after a meal, this can already remove the fat from depositing the trouble on the small stomach, still save and remedy afterwards.
Second, it drinks the water to be the intersection of people and essential need under daily life.
And watermelon juice, Consomme with winter melon white gourd can promote diuresis. Water of excessive restriction, can make fat people's sweat gland secrete disorderlily, unfavorable body heat regulation, especially urine concentration, supersession residue are difficult to arrange netly, can also cause symptoms such as the polyamine, having a headache, weak,etc.. Drink the water in right amount, can supplement the moisture, regulate the fat supersession.
Third, if relatively old appetite originally, staple food can adopt decreasing law, eat three meals a day minus 50 grams.
Control the staple food about 250- 300 grams progressively, the staple food grain such as wheat, rice and some food grains other than rice and wheat can be selected for use, but the appetite must be limited strictly, get used to eating seven or eight fen fully. Too much and extremely sweet food such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malted milk, fruit juice sweet food to sucking starch, try hard to eat or does not eat few.
To some fatty and too much food, such as peanut, walnut, sesame and various animal oil, cream and fried food should be controlled. Non-staple food can adopt red meat, fish, egg, yellow soyfood and suck the intersection of sugar and fewer vegetables, fruit,etc..
Fourth, people take high in fiber content food, can go on, digest and assimilate and then excrete wastes well for a fixed period of time.
Eat the intersection of fiber and many person in the diet, number of times that chew too more, have meal speed slow down, difficult the above rise to make the small intestine absorb nutrition, blood glucose value slowly. In addition, because the food fiber can promote the intestine to wriggle, if eat in a large amount, then constipation is reduced naturally, the morbidity of large intestine cancer will drop too. So overweight persons had better eat some more fibers.
Fifth, high carbohydrate food will cause fat hunger and appetite that can't be inhibited.
Therefore, limit the absorption of the carbohydrate and absorb a large amount of high-protein food to make weight and keep the slim stature. Weight-reducing this two week in cycle of recipe, in 14 day weight-reducing plan, you can only take right amount of vegetables, but can eat enough milk, egg, meat, fish. This makes the body enter a kind of state: Rely on the fat but not carbohydrate to offer energy.
Sixth, a taboo of reducing weight is to eat before sleeping!
The health does not need sports at the time of the sleep, all things eaten any more will be absorbed by the body and turned into fat and hoard. If hungry can not stand, can only eat the boiled green vegetables or fruit of small quantity.

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