Should ascend a height on day of autumn Double Ninth Festival

Should ascend a height on day of autumn Double Ninth Festival
It is the Chung Yeung Festival in the ninth lunar month, our country has always had custom of ascending a height on the Chung Yeung Festival. Scientific research shows, it is all beneficial to men and women, old and young to ascend a height and climb.

Ascending a height can build up health, improve the endurance of muscles and sensitivity of the nervous system, from the viewpoint of fitness of movement, often carry on climbing the mountain, can help people to prevent disease, improve the health, prolong life, because at certain height, oxygen ion (including the beneficial anion to health) in the atmosphere The content increases, can promote a series of change take place in people's physiological function. Wait for disease can play, treat function while being auxiliary to asthma, can lower blood glucose, number of anaemia patient's hemoglobin and erythrocyte of increasing. Even climb and do exercises on some mountains not high, can make keeping in touch with amount, vital capacity of the lung increase, the blood circulation is strengthened, the blood flow volume of brain increases, blood glucose drops slightly, favorable to the health.


Day of autumn Double Ninth Festival Should ascend a height
|