Should raise the lung in autumn

Should raise the lung in autumn
The autumn wind is rustling, everything disappear, grass and trees withered, spend leaf wither and fall, nature appear first group bleak and chilly scene. Say, the lung should be in autumn as the person sharing a common fate with the nature. Therefore cold to come and climate changeable " eventful period, should pay attention to that raises the lung in heat. After cool autumn days, the sunshine shines and begins to reduce, melatonin in the human body increases gradually, the miserable rain of a burst of chilly wind, often makes people sentimental, unavoidable and depressed, even sad anxiety. The lung is the anxiety in the will, sad anxiety is aptest to injure the lung. For not improving this kind in the conscience border, should outdoor sports happen more, participate in more recreational and sports activities, or ascend a height, hike, go boating in the water, or the intersection of musical instrument and chess, calligraphy and painting, listen to song, dance, enable anxiety in autumn, worry in autumn that leaves in making joyful quietly. One suits of air of lung main fact, the department breathes, towards the one hundredth pulse, its breath of the gas is like circulation of the blood of heart, have important domination function, and the two complement each other. Lung delicate and non- cold-resistant and hot dirty, occupy all above being dirty, evil to invade. Enter late autumn, should especially add the clothing in time, pay attention to keeping hot while handing over autumn and winter, in case make the lung, cause respiratory disease such as cold, trachea, bronchitis, pneumonia in chill. Should strengthen and build up body and do exercises at the same time, breathe and vomit and receive, in order to strengthen dirty function of the lung, keep out the cold ability and immunity. It is the autumn main air to be dry, the lung is liked moistly and evil is dry, dry and evil the aptest to injure the lung. It is a key of the lung because of the nose, swallow, throats are the door of the lung and angry passway of lung, so people feel mouthfuls of the intersection of nose and throat dry and take place dry to cough, again because lung and the intersection of large intestine and in the table looks often autumn, the autumn can also present the stool drily to form. Prevent and cure autumn-dryness disease, except supplementing water more, available to eat sesames, walnut, lily, white fungus, pear, sugarcane, water chestnut, persimmon, banana, turnip, soya-bean milk, dairy products, honey,etc. have food of function of invigorating yin and moistening the lung, very person can take the famous side of Chinese medicine " Increase the liquid soup " (Radix Scrophulariae 15 grams, wheat winter, 12 grams respectively of Radix Rehmanniae) ,With the intersection of water and competent boat, promote salivation and moisturize. One suit of tables of lung main fact, shut covers on the body, its China is in mao, dry climate in autumn, except that can cause a great deal of dry diseases of the respiratory system, can cause the lip to be dry, the skin is dry to split and the hair is lossed. Should pay attention to, keep the intersection of skin and moisture autumn, maintain the skin skin care, in addition, should go on, look after from spirit, diet and daily life, do a good job of the maintenance of the hair, prevent depilating. According to the intersection of Chinese medicine and the intersection of the five elements and theory, lung money too prosperous grams of the intersection of liver and wood, so diet should be little to increase sour while being peppery autumn, available to eat fruits such as the grape, pomegranate, apple, kiwi fruit, shaddock, mango, carambola, lemon, hawthorn,etc., can strengthen the intersection of liver and wooden function, in case lung the intersection of money and gram cut down, melt overcast can moisturize ing while being sweet again and sourly. The pungent and hot product is helped " Dry " It is cruel, therefore autumn should eat few. (peaceful luxuriant summer) " People's Daily's overseas edition " (the 12th of October 15, 2001)

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