Autumn and winter The elderly prevent notice _ dept. of orthopedics of fracture

Autumn and winter The elderly prevent notice _ dept. of orthopedics of fracture
After it becomes cool, it is apt to make the disease in autumn and winter to obviously increase, the elderly's issue of all kinds of dept.s of orthopedics can have the tendency to obviously rise even more, the very inconvenient reason that there is activity that the weather is cold and the ground is frozen on one hand, it is great to associated with health of the elder person too separately, the elderly suffer from osteoporosis more, and this indicates they will become the high-risk group of fracture at the same time. So, in entering cold season gradually, must especially remind the old friend to pay close attention to one's own health problem, take strict precautions against the emergence of fracture.
Once fracture take place to the elderly, it will be relatively slow to heal the speed, it is painful greatly and will cause, have 20% about the elderly after the fracture nearly, decline intentionally originally, the intersection of brain and the intersection of stem,etc. and serious disease, it is unable to perform the operation, can only take the conservativeness lying in bed to treat the way. Once old man adopts and lies in bed to treat, it is very difficult to avoid the emergence of complication, these complications have urinary system that infect, press sore, pneumonia,etc.. The common hip joint femur neck is fractured, because is more difficult on treating, about equal proportion patient is difficult to heal, femur head necrosis can also happen.
Which are especially worth recommending the elderly that concrete one should have on method of fracture? Osteoporosis is the immediate cause of fracture that the elderly occur frequently, osteoporosis fracture has increased the invalid rate and mortality of the elderly greatly. So, in preventing fracture, it is keys in keys to prevent and treat osteoporosis.
Prevent and treat and should pay attention to in the daily life of osteoporosis:
Eat the food rich in calcium, less salt and right amount of proteins;
Appropriate outdoor sports, participate in, help the intersection of bone and healthy physical training (take a walk etc.) With rehabilitation;
Give up smoking, the intersection of limit and wine and careful to use, influence the intersection of bone and medicine of supersession,etc.;
Strengthen the protective measure of one's own and environment, prevent falling etc..
On osteoporosis to the ill, the available medicine includes: Calcium pharmaceutical, active vitamin D, inhibit the bone from absorbing several kinds such as medicine, traditional Chinese medicine, can slow down the losing of bone while taking in calcium pharmaceuticals, improve the bone ore. When being used for treating osteoporosis, calcium pharmaceutical should be jointly used with other medicines. Right amount of active vitamin D can promote bone forming and ore, and inhibit the bone from absorbing, improve the bone density, strengthen the elderly's muscle strength and balanced ability, reduce the risk of falling.
In addition recommend the following three to be suitable for the osteoporosis patient's training way:
1,Strength training can strengthen the strength of upper arm and backbone, can also slow down the progress of osteoporosis, aerobics are favorable to the health too in water of swimming etc..
2,The aerobics weighted include taking a walk, dancing, climbing stair and horticulture and working etc.. This kind of sport can temper the skeleton of bottom lower extremities and backbone, reduce the loss of skeleton mineral. This kind of sport is suitable for the convalescent patient of patient who suffers from serious osteoporosis and fracture, especially applicable too to the old friend.
3,The training of flexibility can increase joint activity degree, help the body to be balanced and prevent muscles from damaging, contribute to keeping the size at the same time. Spreading sports should go on after the sufficient activity of muscle slow, gently, should avoid excessively bending over, so as to avoid compression fracture.
Mention, prevent it on fracture directly, older because of the elderly, health endurance is weak, appropriate therapeutic ways of young people, put their body windward dangerous and very big. Most due to falling the intersection of the elderly and fracture, fall in toilet among them, upper and lower stair or climb persons who fall account for the majority also.
In daily activity of the elderly, prevent focal point of fracture from want, place such odd on:
1,The old man insists on doing some functional sport activities in power, such as insist on 1000~3000 steps,etc. every day. So can prevent osteoporosis, prevent senile amyotrophy.
2,Eat more the articles with abundant calcium. For instance milk, fish, soyfood, eggs,etc., can take in calcium pharmaceuticals appropriately and supplementarily under the guidance of professional doctor if necessary.
3,Room of the elderly want, set up reasonable, it is too slippery for ground to need, desk stool like arbitrarily, it is highly appropriate to put the commonly used thing.
4,The elderly need to suit slowly while getting up, while arriving from seat to stand etc. to change the body posture.

|