Resisting cold food of autumn and winter

Resisting cold food of autumn and winter
Brief content: It is cold in autumn and winter, it is rather passive to only rely on the clothes to keep out the cold, can also work hard from food.

Meat: Dog's meat, the resisting cold results of the mutton, beef, venison are better. Their protein, carbohydrate and fat content are high, eat the meat to make the body supersession of the deficiency of yang accelerate, the endocrine function is strengthened, thus reach the result of keeping out the cold.
The rhizomes: Medical researchers find, it relates to the fact that the organism has scarce inorganic salts that people are afraid of cold. Lotus root, carrot, lily, sweet potato, green vegetables, pakchoi,etc. contain abundant inorganic salts, might as well mix and eat this kind of food and other food.
Spicy food: The hot pepper contains capsicum, the ginger contains the fragrant volatile oil, the pepper includes alkali of pepper. It is scattered and cold to take these spicy food and expell the wind, promote the blood circulation, increase the body temperature.
The food containing iodine: Food containing iodine such as the kelp, laver, sea salt, sending the dish, jellyfish, clam, pakchoi, spinach, corn can promote hormone of human thyroid gland to secrete. Hormone of thyroid gland grows thermal effects, it can accelerate the oxidizing process of most tissue cells in the body, increase heat, make the intersection of basic metabolism and rate increase, the intersection of skin and blood circulation strengthen, resist cold to keep out the cold.
The editor recommends:" fighting at night clan " The fire is prosperous to boil deficiency of Yin out carefully
The editor recommends:Keeping in good health should start from bit
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