Want four major nuts of many food in autumn and winter

Want four major nuts of many food in autumn and winter
Brief content: In cold autumn and winter, various nuts come on stage one after another, have some more at ordinary times, well tonify the function of keeping in good health on the health. Because output most large, distribute most wide area and nutrition mouthfeel all good, fibert, walnut, almond and cashewnut are outstanding ones in all nuts, praised as " Four major nuts of world " . We ask the nutritionist to introduce the nutrition of these four kinds of nuts and way to eat of the health in this issue.
Interviewed the expert:
Xu Hui, Shanghai Communications University attaches to the head of the department of the nutrition of the sixth hospital.
Li XiaoWen, the Beijing vice nutritionist of nutriology dept. of Chinese-Japan Friendship Hospital.
Anti-oxidant king: The walnut is defended oldly and dull-wittedly.
American diet association proposes people, had better eat to walnut two or three times, especially middle-aged and elderly people and hopeless menstrual woman, because arginine, oil acid, anti-oxidant material,etc. included can be protected cardiovascularly in the walnut, to prevent coronary heart disease, apoplexy, the intersection of old age and apparent result too such as being dull-witted.
The walnut includes abundant lecithin, unsaturated fatty acid, in addition also contain many kinds of antioxidant, such as vitamin C and Vitamin E, can confront with each other, make the intersection of human body and old and feeble oxygen free radical. The brain very like people of feature of walnut-meat, so there is statement of eating walnuts and invigorating the brain. This is because the walnut contains a large number of nutrient components invigorating the brain and benefiting intelligence, for instance, the lecithin has good function of health care on cranial nerve, very suitable for the child in growth period and adult who often requires mental skill to eat.
Contain indispensable microelements of human body such as zinc, manganese, chromium,etc. in walnut-meat. Human body's zinc, manganese content in the old and feeble course is reduced day by day, chromium promotes glucose use, cholesterol supersession and protection cardiovascular function. Town of walnut-meat cough, breathe heavily function to be too very obvious while being flat, very much good to chronic trachitis and curative effect, patient of asthma, in autumn and winter. Can be seen the edible walnut frequently, not only can good for the body, but also can resist aging. Some people take tonic often, take several walnut respectively will it be morning and evening every day in fact, of great advantage really, often is not worse than to take tonics. Need to pay attention to while eating, don't peel the thin peel of brown on the surface of walnut-meat off, in this way, will lose some nutrition.
Chinese medicine view: Walnut properties are partial and warm, can enrich the blood, raise overcastly and mending primordial qi, is suitable for the physique weakness, person of the deficiency of vital energy and blood deficiency to eat, it is very good nourishing food. Nourish plaster: Walnut and red date, black sesame, donkey-hide gelatin, crystal sugar are boiled together, the slow fire is boiled to the lotion, eat blood circulation promoting silt, efficiency enriching the blood to invigorate vital energy, are suitable for anaemia, timid person of body to eat. Among them, the function of the crystal sugar can't be looked down upon, because properties of four kinds of other food lean towards warm-heat evil, the crystal sugar is that the sex is cool, can offset some warm-heat evil, does not taste apt to get angry in this way.
The first of four major nuts: The fibert steps down and lowers the lipoprotein again.
In " the four major nuts of world " China, the fibert not only history that is eaten by people is longest, the nutritive value is also the highest, there are " kings of the nut " Title. It is very abundant that the fibert hits unsaturated fatty acid and protein content, the content of nutrient such as carrotene, vitamin A, vitamin C, Vitamin E, thiamine, iron, zinc, phosphorus, potassium is very considerable, these all occupy the advantage in four major nuts.
Although the fibert is rich in the oil, are all beneficial to the human body, contributes to lowering blood pressure, lowering the fat of blood, protecting eyesight and slowing aging. Moreover, the oil contain rich amount of in the fiberted helps the absorption in the human body of lipid-soluble vitamin among them very much, all well take tonics on function to weak, weak, apt people after being ill and hungry. The fibert has natural fragrance, chew the more fragrant in a mouthful of China and Vietnam, it is the small food of very good whetting the appetite. The fibert also includes chemical composition Japanese yew phenol of anticancer, it is enlivening the composition in alcohol of Chinese yew, this kind of material can treat ovarian cancer, breast cancer and some other cancers, can lengthen the patient's life period.
Chinese medicine view: Have fibert it enrich spleen and stomach, benefit strength, efficiency that be made eyes bright,and to quenching one's thirst, on the night urine grade lung kidney insufficient diseases many benefit. It is good to eat frying or boil the porridge, stew the soup at ordinary times. But fibert properties lean towards warm-heat evil, it is apt to get angry to eat too much. Generally speaking, eat for 5 times every week, eat a small (25~30 grams) each time Comparatively suitable. Nourish plaster: Put the fibert, lotus seeds, round-grained nonglutinous rice together, boil into " lotus porridge of hazel " ,Not only the mouthfeel is good, but also nutritious, can drink some more at ordinary times in cancer and diabetes patient.
The editor recommends:Eating more red vegetables and fruits may help the human body to slow aging, give protection against cancer
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