Keep in good health and proceed with what respects in autumn and winter?

Keep in good health and proceed with what respects in autumn and winter?
The ancient calls autumn " Eventful period " ,The taste of entering into autumn of September begins gradually to be strong, and are no longer all painful sweltering heat from morning till night as summer, it is cool on daytime hot night in autumn, the temperature is changed greatly. If under such a climatic condition, people, like careless health care, health apt and ill, make, have a relapse, so keep in good health sure to should pay attention to following 6 autumn:
First, get up early and go to bed early. Medical science in the motherland maintains that autumn " gets up early and goes to bed early, all revitalize with the chickens " . Go to bed and can comply with the overcast and precise collection early, getting up early can reach yang easily. Modern scientific research verifies, autumn get up early appropriately, can reduce the thrombotic chance, should not too urgent get up at the same time, appropriate lazy several minute such as bed, unfold the activity whole body muscles and bones, there are important meanings on preventing thrombosis. Brain vascular disease morbidity extremely high in will it be will it be will it be the beginning winter the end autumn, the intersection of onset and more in later stage of the sleep for a long time time, this is because the blood is slackened at the cerebrovascular floating speed during sleep, reason apt to form of the thrombus.
Second, recuperate the diet. The meal wants Israel in autumn " Invigorate yin and moisten the lung " It is a basic principle. In addition, should eat more tart flavor fruits and vegetables yet, take and stimulate the food pungently little, it is of much good that this pair protects liver benefit lung.
Third, strengthen the resistance against diseases. The proverb is spoken well: " seal, freeze autumn spring, catch the one hundredth disease " . It is cold gradually in autumn, the clothes can't increase too many, intend to let the organism be frozen, stand the exercise of some cold and cool air, strengthen the organism to the adaptive capacity important method of the cold climate in winter too. Season the sky is high and the weather is fine gold autumn, fine period that sport temper, especially should pay attention to cold-resistant to temper, such as doing morning exercise, jogging, cold bath,etc., can improve resistance to disease of the organism.
Fourth, reset Damien's feeling will. Generally speaking, people's mood is not very steady in autumn, it is easy to be agitated or sad and sentimental, especially on flowers and trees in person, wither, bleak a late autumn such as autumn wind, regular meeting in some people (old person) Cause the depressed and sense at dusk in the heart. So, autumn keep in good healthing will rely mainly on transferring Damien's feeling will, training optimistic mood, keeping the psychology balanced. In the sunny weather, go out to view and admire the scenery, happiness to show between the lines, can make melancholy to worry irritated to disappear at once, make people completely relaxed and happy, add infinite fun for life.
Fifth, prevent the sudden change of climate. The climate turns cool at the end of autumn. In peak period when this period is apoplexy and myocardium infarction, it is extremely apt to cause the patient to die suddenly. In addition, the person who suffers from chronic bronchitis, pulmonary emphysema and lung worry is very sensitive to the change of the climate, the very apt to result in having a relapse, condition worsens and dies. So, the patient who suffers from this kind of disease should pay special attention to enhancing vigilance, strengthen and prevent, there should be first aid and treatment medicines in the family, in case of emergency.

The editor recommends:It is careful that winter has set in " The heating disease " Most suitable for the food eaten in winter
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