Raise the overcast multiple attention _ autumn of nourishing diet in autumn and winter

Raise the overcast multiple attention _ autumn of nourishing diet in autumn and winter
There is no disease to mend arbitrarily, not only increase the expenses but also hurt oneself. Such as too much edible chicken soup or broth, cholesterol will increase, exchange kindling cardiovascular vessel disease in the blood.



Autumn can't act foolishly to nourish, arrive at the beginning of autumn, though it is nice and cool in morning and evening, there is afterheat in the daytime to wreak havoc, so people's extremely easy situation of appearing languidly, weakly etc. of health. According to ldquo of Chinese medicine; Establish the yang function in spring and summer, raise overcast rdquo in autumn and winter; Principle,getting more essential very when nourishing autumn,it is can mend arbitrarily not to nourish, should pay attention to avoiding the following questions:
1,Avoid the more, the better: Think ldquo; Eat more tonic is sick to cure the disease, have disease strengthen the body rdquo; It is incorrect. Take, join fine and soft soup, can cause abdominal distension while being excessive, think of diet.
2,Avoid the actual situation and does not divide: The soup product needs nourishing to the ill too, could tonify the body, otherwise run counter to desire, will injure the body.
3,Must mend the meat to avoid allly: The animal food not only has higher nutrition, but also delicious and delicious. But the meat is difficult to digest and assimilate, if has eaten and eaten more for a long time, has caused heavy load to the function of intestines and stomach. Materials such as too much fat, carbohydrate,etc. are often the cause of disease of heart cerebrovascular diseases.
4,Avoid substituting the food with medicine: Medicine is mended and not so good as the tonic, it is not scientific to value medicine more than the food, because a lot of food has medicines curing function. Such as soup of many turnips, can invigorate the stomach and subdue the food, pleasant wide chest, reduce phlegm and relieve cough. Daily peanut soup, red date soup, French beans soup, lotus root soup,etc. are the good nourishing the soup too.
5,Avoid having no disease to mend arbitrarily: There is no disease to mend arbitrarily, not only increase the expenses but also hurt oneself. Such as too much edible chicken soup or broth, cholesterol will increase, exchange kindling cardiovascular vessel disease in the blood.
Should pay attention to to make beautiful soup too
Though the soup is delicious and nutrition, it is convenient to make, Mr. Liao reminds everybody, make in the middle some items should pay attention to.
Such as the autumn stewed soup, it is very simple to eat the material and make, but will often match some crude drugs recuperated while nourishing in autumn and winter, for example yam is matched and entered and tonified the angry result with the Matrimony vine each other, if it is improper to match, there is not a benefit, will damage the body instead, so when choosing crude drugs, had better understand nature, even should know general knowledge of some Chinese medicine.
Secondly, it is very delicious that the funguses enter the soup, very popular too, but there must be clear understanding to various funguses, because eat or deal with improperly, present the situation of poisoning etc. very easily.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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