Defend arthritis in early spring of autumn and winter

Defend arthritis in early spring of autumn and winter
Walk will it be early spring autumn and winter joint protect and treat until condition, joint of disease of great significance. It is often the outbreak season of arthritis at this moment, a lot of patients will present the cold pain of joint, afraid the wind, afraid of cold. Tell prevention and control at this moment as follows:



First, winter protection prevent drenching with rain dampproofly

Can avoid the morbidity inducement of arthritis, reduce the number of times having illness coming on. Joint should pay attention to, keep hot, may spend knee-pad, wrist band, stockings or glove,etc. while being some, the wet clothing will not be worn, wet shoes, wet socks,etc.; Try hard to use the warm water, avoid being exposed to the cold water, cold collection or ice box directly.


Second, prevent and control and infect

Some rheumatoid arthritis has illness coming on after suffering from infective diseases such as tonsillitis, nasal sinusitis, angina, decayed tooth,etc., it may be that immunoreaction has taken place and cause a disease to these pathogen infected in the human body. So should prevent and control and infect.


Third, carry on the sports with appropriate science

The person without joint pathological change, correct and appropriate sports protect the joint, don't participate in excessive sports overworking, violent, do the protective measure to the joint weighted well at the same time. And to the person who has joint disease, demand to have no sport weighted, such as lie supine, go down on one's knees, lie flat, make, pedal the intersection of tricycle and sport,etc., increase some the intersection of muscle and strength. Try hard to have a rest at the time of the onset, avoid sports of going on a hike, climbing, shouldering a heavy task, climbing the stair etc., cooperate with the correct clinical treatment at the same time, will resume the normal joint function progressively.


Fourth, rational diet

Should eat high calcium food in order to guarantee the normal need of the osseous supersession first. The uptake amount of the elderly calcium should be increased by about 50% as compared to general adulted, namely the daily composition calcium is no less than 1200 milligrams, so should eat more milk, eggs, soyfood, vegetables and fruit, should supplement calcium pharmaceuticals if necessary. Eat food of a high level of vitamin D, right amount of supplementary other vitamin and minerals more at the same time. Should pay attention to trying hard to eat little food with rich purine and give up alcohol strictly on the diet. The food with rich purine includes animal's viscera, sea water fish, shrimp, crab and meat,etc..


Fifth, good psychology

Psychological stress arises with rheumatoid and arthritis with mental wound the disease has something to do, such unusual states of psychology as spirit is stimulated, depressed, excessively sad will bring out rheumatoid arthritis. Keeping happy has important meanings on preventing rheumatoid arthritis.


Arthritis Autumn and winter Early spring
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