women's health care that the chest lets your bust boom that it is abundant to invigorate vital energy in autumn and winter

women's health care that the chest lets your bust boom that it is abundant to invigorate vital energy in autumn and winter
Introduction: It is that the human fat raises the time to hide in autumn and winter, it is abundant thoracic best moment too. But a lot of equal the intersection of chest and MM, use, reap at all by a lot of method, seize root it traces to the source to be qi and blood of you did not enough to influence development of chest originally. Invigorating vital energy is actually an abundant chest method from inside to outside proceeding from Chinese medicine theory, it is particularly obvious to raise result of hiding season in this, everybody might as well try.
1. Often eat lilies, clean the breath and invigorate vital energy
The air of main whole body of the lung, the lily is called best " cleans the breath and invigorates vital energy " by the Chinese medicine expert Food. It is said that always puts a pouch of lilies in the kitchen of French movie star Sophie and Marceau, once she needs to perform the bed show, should take the soup of lily several days ahead of time.
Because lily light energy improve the intersection of dermis and cell take the intersection of oxygen and ability, make her smooth, whippy skin have, also can help body invigorate vital energy, let her breathe effectively and chest towering, have pieces of secret function, it is said, can faint, float to milk red and effective even!
2. Take the stewed pear of crystal sugar of tendril-leaved fritillary bulb, clean respiratory tract
The health care that Xiao Qiang has disclosed her in " doctrine of the liking to be beautiful of Xiao Qiang " of her is arranged, include moistening the throat and raising the health care method that the lung, abundant chest maintain the skin with the stewed pear of crystal sugar of tendril-leaved fritillary bulb.
When the crystal sugar apply jointly the pear, can clean and breathe the passway effectively, let your breath be more solid, more strong!
The crystal sugar stewed pear preparation method of tendril-leaved fritillary bulb:
1). The pear is cleaned, cut pears to cover from the top, dig up the pear heart with the ladle again, the middle joins tendril-leaved fritillary bulb and several grains of crystal sugar.
2). Unless just build pear when it is finished, be covered peared properly,it last several toothpick from at fix down.
3). Put the pear in the cup or in the big bowl, water, put into pan and stew for about 35 minutes, until the whole pear becomes transparent!
3. Drink more soya-bean milk
The fresh soya-bean milk contains estrogen of plant " Glucoside of soya bean is original " , materials such as soybean albumen, different yellow ketone, lecithin,etc., not merely have certain function of prevention and health care on breast cancer, uterus cancer,etc., a kind of natural estrogen additive.
Drink soya-bean milk winter, dispell the cold warm stomach, nourish and nourish. In fact, besides traditional yellow soya-bean milk, the soya-bean milk has a lot of some changes, red date, Matrimony vine, mung bean, lily,etc. can become batching of soya-bean milk.
Use 200 grams of soya-bean milk, 59 grams of round-grained nonglutinous rice; Appropriate amount of white sugar. Soya-bean milk add water and rice and stew together for porridge, or round-grained nonglutinous rice as usual law boil porridge, add soya-bean milk face familiar, continue and boil succeeding, flavour with the white sugar to the porridge, 2 times a day. We tonify deficiency Lei is fat to good for people, it is weak and sickly to be suitable for, persons who become thin eat physique.
4. Eat more Chinese yams
The Chinese yam is the food for invigorating vital energy, physique of all deficiency of vital energy or long disease, deficiency of vital energy person, should often eat it, the most beneficial. Meanwhile, the Chinese yam has a very good abundant chest result too.
Milk of beautiful chest Chinese yam
Material: 1 bottle of excellent buttermilk. Appropriate amount of powder of Chinese yam
Method: The powder of Chinese yam is put into cup and stired evenly together with excellent buttermilk
PS: Can be with sugar and boiled water in accordance with the pouring amount of the personal taste
5. Eat more coconut meat:
" the Compendium of Materia Medica " say the intersection of coconut meat and " benefit angry, go wind, food hungry, make pool people "
Except benefit being angry, own composition of pulp of coconut helps beauty to be thoracic too. The oil content of pulp of coconut is 60%- 65%, the majority of fatty acid is the saturated fatty acid in the oil, only have little oil acid and inferior sour oil.
This is very different from general vegetable oil. Though saturated fatty acid has some drawbacks, it is a nutrient component that the human body needs too. In addition the coconut meat still contains some protein, cane sugar, glucose, have a benefit to the callisthenics of the skin.
If boil coconut milk the west rice of papaya reveals, there is a very good abundant chest result. The one that is worth reminding is, coconut heat is relatively high, fat person should not eat more.
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